Warming up & Stretching exercise task cards for PE and Sport
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• 41 individual warming up & stretching printable task cards for elementary PE (+ videos)
This Warming up & Stretching task cards pack is a fantastic foundational resource to be equipped with, and contains a collection of high-quality task card files with exclusive video demonstrations. You'll be able to confidently and safely lead your class through various warm up and stretching exercises - the warm ups are used to begin your lessons, and stretching to finish...
1. 41 colourful, educational PE activity cards
› Simply print out (and laminate) the cards (A4 or A5), and pick & choose 3-4 different tasks to do each lesson. They can also be printed larger as sports hall posters, or used for reference straight from your iPad/tablet. Each card has uniquely drawn illustrations with clear teaching instructions.
You'll be prepped with:
• 25 warm up tasks - to start off your lessons and get your kids ready for sport.
There are 2 types of warm up tasks and can either be done as ‘reps’ (repetitions), or for about 30s each task:
1: On the spot › Perform the movements individually in your own space
2: End-to-end › Working from one side of the sports hall/field, going to the other side and then back.
• 16 stretching exercises - to use at the end of your sessions to improve flexibility, increase strength, and help to prevent injury to your muscles.
Stretches can be held for 10-15s and repeated 2-3 times.
2. Online video demonstration support
You'll be given access to instructional videos for each task (private YouTube videos). You can watch the videos with your students to help them see exactly how to perform the exercise safely and effectively, it's they're an incredibly helpful reference tool.
One idea is have a student pick and choose 2-3 warm ups and 2-3 stretches, have them watch the corresponding videos, and then teach and demonstrate them to the rest of the class.
Teaching reference tool for life
National physical education standards:
Standard 3: The physically literate individual demonstrates the knowledge and skills to achieve and maintain a health-enhancing level of physical activity and fitness.
I know you'll love these task cards as they're such a practical resource tool for any elementary or high school teacher. And just so you know these activities are only 41 tasks out of over 250 unique sport skills, drills and challenges.
I'm always striving to give you more than just the resource itself – You won’t find other warm up and stretching cards complete with supporting videos. I aim to provide you with professional sports-coach level resources that are so easy to teach and implement at your school as a teacher. Make sure you check out some of my other resources below:
Grade K-3 PE resources:
› Agility, Balance & Co-ordination fundamentals pack: 60+ tasks and activities to develop agility, balance & co-ordination
› Complete Kindergarten PE Sport Skills Games pack: Over 100 PE group games, skills, drills, challenges, and lesson ideas
› Exploring PE Sport stations pack: 60 skill stations
› Rapid Relay Races pack: 25 thrilling, easy to set up challenging team races
› Gymnastic Stations pack: A complete unit with over 60 activities
› Individual Equipment Challenges pack: 42 printable task cards for unique & specific activities
Grade 3-6 PE resources:
› PE Team Games pack: 21 thrilling whole-class team games
› Basketball Unit pack: Coach-grade complete basketball unit
› PE Skill Stations pack › 50 fun sport activities for pairs
› Soccer lessons pack – Coach-grade complete soccer unit
› Volleyball unit - Coach-grade complete volleyball unit
› Gymnastic stations pack - A complete unit with over 60 activities
› Learn Math through Sport (Grade 3) - 5 integrative PE lessons that include the key math subjects - Complete with worksheets, score sheets, and 'how-to-play' videos.
Check out my site for loads of FREE drills, games, and instructional content on teaching PE!
• My NEW Youtube channel has weekly videos for simple ideas, drills + skills to support you to teach, and for your students to see, click HERE to check it out!
Any questions and further support at firstname.lastname@example.org