This bingo game is for children ages 7 - 12 and includes 37 appropriate and healthy ways to relax or calm down. It's designed to be used as a Social /Emotional Learning activity to help children with self-regulation skills. The game includes 30 bingo cards so it can be played with an entire class or a small group. Bingo chips would need to be added - either plastic chips, bingo dabbers, pennies or even pieces of paper could be used. Ideas for helping children identify useful activities for school and home to calm down are included in the instructions.