This is a 12 week program that includes my Phase 1, 2 and 3 workouts. Each Phase is a 4 day workout program for 4 weeks. I have also included my Bodyweight Wednesday Workout. There is a workout for everyday of the week! Ideally, student athletes should have a max weight for the percentages throughout the Olympic lifts (squat, bench, hang clean, and deadlift). However, the workout can be modified for students to complete the reps with weights they can handle.