Weight Lifting Strength 12 week Program

Weight Lifting Strength 12 week Program
Grade Levels
Product Rating
File Type

Zip

(198 KB|13 pages)
4 Products in this Bundle
4 products
  1. Designed to be used in conjunction with my Phase 1 Women's Strength Program. However, this Bodyweight Circuit can be used on any day of the week. This does not have to be conducted in the weight room. It can be used for gym class as well. You will need a stopwatch or timer of your choosing.
  2. This is a 4 day workout for 4 weeks to be used in the weightroom. The Olympic lifts (squat, bench, hang clean, and dead lift) are percentages from a student's max. If a student does not have a max, the lift can be done with a weight that the student can handle for the reps provided. Once 4 weeks
  3. Tailored to follow Phase 1. Lifts change, weights increase, and reps increase/decrease depending on weight increase. Includes a 4 day lifting program for 4 weeks.
  4. Tailored to follow Phase 1 and Phase 2. Lifts change, weights increase, and reps increase/decrease depending on weight increase. This is a 4 day workout for 4 weeks.
Bundle Description

This is a 12 week program that includes my Phase 1, 2 and 3 workouts. Each Phase is a 4 day workout program for 4 weeks. I have also included my Bodyweight Wednesday Workout. There is a workout for everyday of the week! Ideally, student athletes should have a max weight for the percentages throughout the Olympic lifts (squat, bench, hang clean, and deadlift). However, the workout can be modified for students to complete the reps with weights they can handle.

Total Pages
13 pages
Answer Key
N/A
Teaching Duration
45 minutes
Report this Resource to TpT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TpT’s content guidelines.
Loading...
$10.00
Bundle
List Price:
$13.50
You Save:
$3.50
Share this resource
Report this resource to TpT
More products from The Turquoise Teacher
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail
Product Thumbnail

Teachers Pay Teachers is an online marketplace where teachers buy and sell original educational materials.

Learn More

Keep in Touch!

Sign Up