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Weight Room Strength Training + Conditioning Unit: Lessons, Workouts, FITT Plans

Grade Levels
8th - 12th
Formats Included
  • Zip
61 pages
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★★★★★This weightroom program is to give P.E. teachers and/or coaches such a huge variety of resources that you will have an amazing “Weight Training, Strength & Conditioning” program that fits YOUR needs. To list just a few...

  • Circuits
  • Lifts
  • Machines, free weights
  • Record sheets
  • Technique cues
  • Video links
  • Intro to weightroom lessons
  • Fitness testing and recording
  • Goal-setting
  • Warm ups, stretches
  • Background knowledge
  • PowerPoint presentations
  • Worksheets
  • Handouts
  • Nutritional lessons
  • FITT plans
  • Grading, tests
  • Cooperative Games
  • Quizzes
  • Surveys
  • Cardio workouts
  • And more...

★★★NEW!!! "5 Days a Week Day-by-Day Elective Weight Training" lessons for one full semester. This 342-page program includes full teacher directions, lifts, circuits, worksheets, handouts, workouts, cardio day, and FITT plans! See "Preview" for more.


★Each of you as teacher or coaches have different facilities, weightroom equipment; number of days per week you are lifting; number of students in your program, time you have to lift, sport you are training for; and experience, knowledge and ability of students that all affect what kind of program you can offer.

★For this reason, I designed this “ Weight Training, Strength & Conditioning” program to be used by any and all of YOU!! And there are many templates in this resource to choose from to meet your P.E. needs!!


This lesson is taken directly from my Full Year 6th - 12th P.E. Curriculum, which is the “#1 Best-Selling P.E. Curriculum” on the whole TPT website!


Need to Meet Standards? This resource meets:

-10 State Standards

-National Standards 1, 2, 3, 5, and 7


Reading 1, 2, 3, 4, 5, 7, 9 and Writing 1, 2, 4, 5, 6, 7, 8, 9, 10


Here is What Buyers Are Saying:

"This is a fantastic resource, everything you could need to get a Phys. Ed. class going."

"Wow-so much information."

"Perfect resource!"

"So much to choose from!"


This Unit includes:

1. NEW!! "Weight Training Elective P.E. Class" - 5 days a week program, 1 semester, 342 pages! 2 days lifting, with 2 days cardio/fitness, and 1 mix it up game day!

2. Understanding Muscular Strength and Endurance:

-Weight Training Handbook (Overview of why weight train, how muscles work, principles of training, fundamentals, safety tips, and more...)

-Training Principles Worksheet

-How to Get Bigger, Stronger Muscles PowerPoint

-46-page full book chapter on “Muscular Strength and Endurance”

-4 PowerPoints on Muscular Strength and Endurance (great visuals to show your students!)

-Concepts of Health and Fitness Test

3. “Risk Assessment Survey” to check if your students have any physical limitations to be aware of. I also included a "Student Choice Survey" to be able to offer students some of their favorite activities.

4. Several Muscle Anatomy Quizzes to choose from

5. Fitness Testing- Helping your students test, set goals and aim for life-ling fitness

-Presidential Fitness Testing

-Fitness Gram

-How to perform the tests

-Record sheets

6. Many Warm Ups and Stretching Routines

7. Weight Room Workouts and Record Sheets – Choose the ones that work for you and your situation!

-Links to 60 Great Weight Training Videos!

-20-Station Weightroom Circuit (Editable to fit to your equipment! Posters included)

-One high school’s complete Weight Training program

-Link to the Bigger, Stronger, Faster Program

-Full High School Weight Training Class Program: This has 30 detailed Lessons with 13-Assessments and is complete with diagrams of their weightroom lay-out, lift directions, teaching prompts, and photos

-2-Day Workout with Record Sheet

-3-Day Workout with Record Sheet

-Big 12 circuit

-“Backs and Biceps Circuit” with “Record Sheet”

- Generic Record Sheets Fit These to Your Program

8. 4 Different Free Weight Routines with Record Sheets

9. Strength and Conditioning Workouts

0. Aerobics Unit

1. Oympic P.E. Stations

2. Fitness Stations.pdf

3. Scrabble Fitness.pdf

4. Cardio Madness.pdf

5. Roam the Halls Fitness.pdf

6. Cardio Barre

7. Marine Fitness

8. Circuit Training Surprise

9. Uno Fitness

10. 50 Bodyweight Excercises

11. Best Strength Conditioning Videos.docx

12. Best Strength Conditioning Videos.pdf

13. Tabata Workout.pdf

14. Cross Fit Workout

15. Army Fitness Fitness

16. Interval Workout

17. Rocky Fitness Stations

18. High Intensity Interval Training.pdf

19. Medicine Ball Exercises.pdf

20. Physioball Workout

21. Ab Exercises Best and Worst.pdf

22. Resistance Bands Workout.pdf

23. Yoga

24. Heart Rate Lesson

10. FITT Plans

-Fitt Plan Overview

-Fitt Plan Worksheet all 4

-Fitt Plans Blank

-Fitt Plans Teacher Directions

-Fuel Up To Play 60

-Muscle Fitness and endurance

-Muscular Endurance Challenges

-Parent Fitt Plan Homework

11. Nutrition Related Lessons

- Body Fat Full Lesson

-Body Image


-Full "Food Label Reading" Lesson

-Protein and Supplements Lesson

-"Is This Diet Healthy?" Lesson


★You have got to check out the preview of this lesson (click preview button above) to see all that it includes!

Click on the "Preview" for a *-F*R*E*E*- cardio workout and a generic weight room record sheet!!




Copyright © Health Education Today, Inc. All rights reserved by author.

*Each purchase is for single teacher use only, and should not be shared with others.

*Additional license for other teachers to buy this product are discounted if done during original purchase (Click the license button during purchase). (SAVE $$$)

The purchaser is granted permission to make duplicates for classroom use only. Redistributing, editing, selling, or posting this item (or any part thereof) on the Internet are all strictly prohibited unless it is a password-protected student website. Violations are subject to penalties of the Digital Millennium Copyright Act.


Need P.E.; or Elementary, Middle School, or High School Health Programs?

Here are ALL my #1 Best-Selling Full-Year Stand-Alone Curriculums:

- Full Semester/Year High School Health (#1 Selling Health Curriculum on TPT!)

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- Middle/Junior AND High School SEQUENTIAL Health Curriculum

- High School Health and P.E. - BUNDLE AND SAVE $73.00

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- 3rd Grade Full-Year Health Curriculum

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- 5th Grade Full-Year Health Curriculum

Here are my 1 to 4-Week Health Units:

Nutrition Unit (My #1 Selling Unit!)

Drug Unit

Alcohol Unit

Tobacco Unit

Sex Ed. Unit (Makes this topic easy to teach!)

Self-Esteem Unit

Stop Bullying: Empathy/Violence Unit

Stress Unit

Body Systems Unit

Body Systems Unit

Dangerous Decisions Unit

Conflict Resolution Unit

Environmental and Community Unit

Diversity and "Celebrating My Identity" Unit

Mental Health Unit

Diseases Unit

Best Beginning of a School Year Ever Unit

1-Week Ending a School Year Unit

1 to 4-Week P.E. Units:

3 to 4-Week Basketball Unit

3 to 4-Week Flag Football Unit

3 to 4-Week Volleyball Unit

3 to 4-Week Softball Unit

Cardio Workouts and Weight Room Unit

50 Low Organized Games Inside the Gym Unit

1 to 2-Week Badminton Unit-FREE!

Independent Study Units:

Independent Study Sex Ed. Unit

Independent Study Nutrition Unit

Special Education Units:

3-Week Sex Ed. Unit for Special Needs Students

Thank you so much for previewing!

Mrs. S.

Total Pages
61 pages
Answer Key
Teaching Duration
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to see state-specific standards (only available in the US).
Write routinely over extended time frames (time for reflection and revision) and shorter time frames (a single sitting or a day or two) for a range of discipline-specific tasks, purposes, and audiences.
Draw evidence from informational texts to support analysis, reflection, and research.
Gather relevant information from multiple authoritative print and digital sources, using advanced searches effectively; assess the usefulness of each source in answering the research question; integrate information into the text selectively to maintain the flow of ideas, avoiding plagiarism and following a standard format for citation.
Conduct short as well as more sustained research projects to answer a question (including a self-generated question) or solve a problem; narrow or broaden the inquiry when appropriate; synthesize multiple sources on the subject, demonstrating understanding of the subject under investigation.
Use technology, including the Internet, to produce, publish, and update individual or shared writing products, taking advantage of technology’s capacity to link to other information and to display information flexibly and dynamically.


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