Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans

Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans
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P.E. Curriculum BUNDLE! - ★ Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans

★This lesson is TOTALLY REVAMPED (2/2017) and is taken directly from my Full Year 6th - 12th P.E. Curriculum, which is the “#1 Best-Selling P.E. Curriculum” on the whole TPT website!

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★The idea of this curriculum is to give P.E. teachers and/or coaches so many routines, work outs, PowerPoint presentations, worksheets, handouts, record sheets, nutritional lessons, FITT plans lessons, quizzes, surveys, and strength and endurance background that you will have more than you need to have an amazing “Weight Training, Strength & Conditioning” program that fits YOUR needs.

★Each of you as teacher or coaches have different facilities, weightroom equipment; number of days per week you are lifting; number of students in your program, time you have to lift, sport you are training for; and experience, knowledge and ability of students that all affect what kind of program you can offer.

★For this reason, I designed this “ Weight Training, Strength & Conditioning” program to be used by any and all of YOU!! And there are templates in this resource to help you!!

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★Need to Meet Standards? This resource meets:

-10 State Standards

-National Standards 1, 2, 3, 5, and 7

- Core Standards Reading 3 and 4, and Writing Standards 1, 4, 7, and 9

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This Unit includes:

1. Understanding Muscular Strength and Endurance:

-Weight Training Handbook (Overview of why weight train, how muscles work, principles of training, fundamentals, safety tips, and more...)

-Training Principles Worksheet

-How to Get Bigger, Stronger Muscles PowerPoint

-46-page full book chapter on “Muscular Strength and Endurance”

-4 PowerPoints on Muscular Strength and Endurance (great visuals to show your students!)

-Concepts of Health and Fitness Test


2. “Risk Assessment Survey” to check if your students have any physical limitations to be aware of


3. 3 Muscle Anatomy Quizzes to choose from


4. Fitness Testing- Helping your students test, set goals and aim for life-ling fitness

-Presidential Fitness Testing
-Fitness Gram
-How to perform the tests
-Record sheets


5. 5 Warm Ups and 4 Different Stretching Routines


6. Weight Room Workouts and Record Sheets – Choose the ones that work for you and your situation!

-Links to 60 Great Weight Training Videos!
-20-Station Weightroom Circuit (Editable to fit to your equipment! Posters included)
-One high school’s complete Weight Training program
-Link to the Bigger, Stronger, Faster Program
-Full High School Weight Training Class Program: This has 30 detailed Lessons with 13-Assessments and is complete with diagrams of their weightroom lay-out, lift directions, teaching prompts, and photos
-2-Day Workout with Record Sheet
-3-Day Workout with Record Sheet
-Big 12 circuit
-“Backs and Biceps Circuit” with “Record Sheet”
- Generic Record Sheets Fit These to Your Program

7. 4 Different Free Weight Routines with Record Sheets

8. Strength and Conditioning Workouts

0. Aerobics Unit
1. Oympic P.E. Stations
2. Fitness Stations.pdf
3. Scrabble Fitness.pdf
4. Cardio Madness.pdf
5. Roam the Halls Fitness.pdf
6. Cardio Barre
7. Marine Fitness
8. Circuit Training Surprise
9. Uno Fitness
10. 50 Bodyweight Excercises
11. Best Strength Conditioning Videos.docx
12. Best Strength Conditioning Videos.pdf
13. Tabata Workout.pdf
14. Cross Fit Workout
15. Army Fitness Fitness
16. Interval Workout
17. Rocky Fitness Stations
18. High Intensity Interval Training.pdf
19. Medicine Ball Exercises.pdf
20. Physioball Workout
21. Ab Exercises Best and Worst.pdf
22. Resistance Bands Workout.pdf
23. Yoga
24. Heart Rate Lesson

9. FITT Plans

-Fitt Plan Overview
-Fitt Plan Worksheet all 4
-Fitt Plans Blank
-Fitt Plans Teacher Directions
-Fuel Up To Play 60
-Muscle Fitness and endurance
-Muscular Endurance Challenges
-Parent Fitt Plan Homework

10. Nutrition Related Lessons

- Body Fat Full Lesson
-Body Image
-More on EXERCISE
-Food Label Full Lesson
-Protein and Supplements Lesson

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★You have got to check out the preview of this lesson (click preview button above) to see all that it includes!

Click on the "Preview" for a *-F*R*E*E*- cardio workout and a generic weight room record sheet!!

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You might also be interested in my:

Full Semester/Year High School Health (#1 Selling Health Curriculum on TPT!

Middle/Junior High School Health Curriculum. (#1 Best Selling on TPT)

Full-Year P.E. Curriculum (#1 Best Selling P.E. Curriculum on TPT)

P.E. and High School Health Bundle - Save 15%!

P.E. Middle School Health Bundle - Save 15%!

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THIS LESSON AND ALL ITS MATERIALS ARE INCLUDED IN MY FULL YEAR P.E. PROGRAM.

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Check out other resources:

1 to 4-Week Health Units:

3-Week Nutrition Unit (My #1 Selling Unit!)
3-Week Drug Unit
2-Week Alcohol Unit
1-Week Tobacco Unit
3-Week Sex Ed. Unit (Makes this topic easy to teach!)
4-Week Empathy/Violence Unit
2.5-Week Stress Unit
1-Week Body Systems Unit
1-Week Self-Esteem Unit
1-Week Dangerous Decisions Unit
1-Week Conflict Resolution Unit
1-Week Best Beginning of a School Year Ever Unit
1-Week Ending a School Year Unit

1 to 4-Week P.E. Units:

3 to 4-Week Basketball Unit
3 to 4-Week Flag Football Unit
3 to 4-Week Volleyball Unit
Cardio Workouts and Weight Room Unit
50 Low Organized Games Inside the Gym Unit
1 to 2-Week Badminton Unit-FREE!

Independent Study Units:

Independent Study Sex Ed. Unit
Independent Study Nutrition Unit

Special Education Units:

3-Week Sex Ed. Unit for Special Needs Students

Elementary Curriculum:

5th Grade Full-Year Health Curriculum
4th Grade Full-Year Health Curriculum
3rd Grade Full-Year Health Curriculum
How to Improve Self-Esteem and Stop Bullying: 10 Lessons Grades 4-8

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Weight Room Strength and Conditioning Unit: Programs, Workouts, and FITT Plans

Key Words: weight room, strength, conditioning, FITT plans, P.E. Physical Education, workouts, weights, muscle, cardio
Total Pages
61 pages
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