Weight Training Diagram: What exercises build which muscle?

Weight Training Diagram: What exercises build which muscle?
Weight Training Diagram: What exercises build which muscle?
Weight Training Diagram: What exercises build which muscle?
Weight Training Diagram: What exercises build which muscle?
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This worksheet is used in conjunction with my weight training classes or weight training unit in Physical Education classes. Many of these exercises are performed throughout the unit or semester and students are required to name at least two exercises to strengthen each muscle group. The objective is that students are able to enter into a fitness center or gym type setting and create a strength training workout that will target each major muscle group. The graphic was found on www.criticalbench.com, 1anatomyandphysiologybook.blogspot.com
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2 pages
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