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Weight Training Progress Accountability Chart Worksheet

Weight Training Progress Accountability Chart Worksheet
Weight Training Progress Accountability Chart Worksheet
Weight Training Progress Accountability Chart Worksheet
Weight Training Progress Accountability Chart Worksheet
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365 KB|2 pages
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Product Description
Do you want to keep your students accountable for the time and effort they put into their Weight Training workout? My Weight Training course had always been a challenge for me to manage. Unlike other PE classes, in weight training, each student has different fitness goals and are at very different levels of competency and skill. I created this FREE worksheet that has significantly improved the level of effort and time on task for all of my students. We all have students that seem to exclusively perform the Bench Press and Bicep curls. I have found that they do this for three reasons; 1) They want to attract the opposite sex with massive arms and a well defined chest; 2) They don't realize how often they perform these exercises; 3) They don't understand that they are actually hindering strength gains by not resting these muscles and can actually injure themselves through overuse. You will be able to address all of these issues with this worksheet as students chart their progress, reflect on their workout habits, and give you an opportunity to provide feedback. PLEASE follow and rate me if you like my products. I really appreciate each persons feedback. Thank you, jon
Total Pages
2 pages
Answer Key
N/A
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Jon Higa

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