Description
Workout video that gives demonstration, set amount, and a rep time in seconds. Easy for students to follow, start and pause as needed! This workout is designed on high intensity interval training (H.I.I.T) principles. Teachers can use as the main workout, a daily warm-up, a workout ender, or even a student make-up for a missed days routine.
I call these routines heart starters, designed to spike the heart rate and rev the metabolism putting your body into a fat burning state.
Pairs great with my "Weight Training and P.E. Make-Up Absence Form"
***Author Note- this workout contains 14 active minutes. I recommend giving the same amount of rest seconds as the rep time in between sets.
Weight Training Video - High Intensity Interval Training - Routine Seven
Highlights
Description
Workout video that gives demonstration, set amount, and a rep time in seconds. Easy for students to follow, start and pause as needed! This workout is designed on high intensity interval training (H.I.I.T) principles. Teachers can use as the main workout, a daily warm-up, a workout ender, or even a student make-up for a missed days routine.
I call these routines heart starters, designed to spike the heart rate and rev the metabolism putting your body into a fat burning state.
Pairs great with my "Weight Training and P.E. Make-Up Absence Form"
***Author Note- this workout contains 14 active minutes. I recommend giving the same amount of rest seconds as the rep time in between sets.
