Wellness 10 Outcome Based Personal Plan for Wellness

Rated 4.67 out of 5, based on 3 reviews
3 Ratings
Grade Levels
Resource Type
Formats Included
  • Word Document File
Share this resource
Report this resource to TPT
Also included in
  1. Included in this bundle are three PE booklets covering all of the outcomes from Grade 9,10,11, & 12 Physical Education and Wellness. This includes written assignments, student logs, cooperative learning activities, & hands on learning experiences. These resources can be used for in person i
    Price $35.00Original Price $40.00Save $5.00


This physical education booklet contains activities and assignments to go along with all of the outcomes in the Saskatchewan Wellness 10 Curriculum. It includes:

W1- Dimensions of Wellness- personal inventory, graph, & accompanying questions.

W2-Service Learning-Community Service Hours collection sheet & youtube video & reflection guide.

W3 Movement Activity- A list of activities that will be completed during class time including-Body Management, Alternative Environment, Target Games, & Net/Wall Games.

W4- Mental Health- A collaborative research assignment that has students creating presentations based off of 13 specific mental health issues stemming from Mood, Anxiety, Personality, & Self Harm branches of mental health.

W5- Self Awareness- A digital presentation assignment that has students completing a multitude of online quizzes, surveys, and inventories to learn more about themselves & then share and reflect upon their results.

W6- Safety & Injury Prevention- a fast write sheet to go along with a wrap and strap or injury prevention presentation done in your class.

W7- Health & Skill Related Components of Fitness- Includes a research project where students learn about Power, Agility, Speed, Reaction Time, Balance, Coordination & create a 2 day training program to improve their skill related components of fitness. Also includes a research assignment where students will learn about Cardiovascular Endurance, Muscular Strength, Muscular Endurance, Body Composition, the FITT Principle, & create a 3 day workout program to complete in the weightroom.

W8- Relationships- Two online videos to be watched on youtube and a set of questions to follow up with.

W9- Community Well Being- A collaborative project where students examine and present issues that impact communities including trauma, bullying, sexual health, gambling, domestic violence, unemployment, gang violence, chronic illness, elder abuse, suicide, etc.

W10- Skills, Tactics, & Strategies- A football playbook assignment that has students split into teams and designing their own flag football plays to be practiced and then implemented into tournament style play.

W11- Healthy Eating- A nutrition action plan that has students use the app/website "My Fitness Pal" for a week. They need to establish goals, strive to reach them, and reflect on their successes and failures. This includes a self & peer evaluation sheet. There is also a recording sheet for students to fill out when a guest speaker/nutritionist comes to speak to the class.

W12 Spirituality- A video on the Science of Happiness is accompanied with a guided reflection sheet & questions.

Total Pages
Answer Key
Teaching Duration
Report this resource to TPT
Reported resources will be reviewed by our team. Report this resource to let us know if this resource violates TPT’s content guidelines.


Questions & Answers


TPT empowers educators to teach at their best.

More About Us

Keep in Touch!

Sign Up