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Wellness Action Plan flipchart prompts

Wellness Action Plan flipchart prompts
Wellness Action Plan flipchart prompts
Wellness Action Plan flipchart prompts
Wellness Action Plan flipchart prompts
Wellness Action Plan flipchart prompts
Wellness Action Plan flipchart prompts
Wellness Action Plan flipchart prompts
Wellness Action Plan flipchart prompts
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1 MB|5 pages
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Product Description
The aim of my session was to support young people in thinking about how to promote their own wellbeing.

It was a very simple activity where we worked through the key elements of a Wellbeing Action Plan. So we considered:

• What makes us happy / keeps us well?
• What should we try to do or avoid each day to keep us well?
• What triggers and challenges might we face?
• What signs might alert us that we, or a friend, need extra support?
• What should be our next steps?

I printed each focus, with a few prompts, and put it in the middle of large flipchart paper. We broke into groups and had a few minutes to work on each question in turn. Once ideas were running less thick and fast, everyone had a chance to look at the other groups’ work and to highlight or tick the ideas they especially liked. We shared the very best ideas back as a group.

We continued this process as a group until we’d done all of the questions.

At the end, we discussed how to ask for help, and I send everyone away with a flyer highlighting sources of support and how to have the first conversation at difficult times. I also gave everyone the chance to leave final thoughts, questions, opinions or ideas in Margo the Worry Monster anonymously.
Total Pages
5 pages
Answer Key
Does not apply
Teaching Duration
1 hour
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