What Can I Control? Stress and Anxiety Boom Cards Digital Game

Resource Type
Formats Included
  • PDF
  • Google Apps™
  • Internet Activities
18 pages
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Includes Google Apps™
The Teacher-Author indicated this resource includes assets from Google Workspace (e.g. docs, slides, etc.).

Also included in

  1. This SEL Boom Card bundle is no-prep and ready to use or send to students. The bundle includes 6 different resources and covers mindfulness, stress and anxiety, expected vs. unexpected behaviors, social skills, growth mindset, and empathy. Boom Cards are fun, interactive, and self-grading! They can
    Save $4.20
  2. All of the activities in this SEL Boom Card bundle are no-prep and ready to use in person or to send to students. The bundle includes 12 different resources covering mindfulness, stress and anxiety, expected vs. unexpected behaviors, social skills, growth mindset, empathy, anger management, size of
    Save $17.00


This digital game will help students reduce stress and anxiety by helping them shift their focus away from situations that they cannot control. By understanding where they have the ability to make an impact, students can better focus their efforts, lower stress, and anxiety, and eliminate avoidable stressors.

Boom Cards are interactive, self-grading, and easy to send directly to students. They can also be played in person individually, in small groups, or with the whole class. I have also updated this resource to include audio on every slide to assist with reading.

** Save 35% with my SEL Boom Cards Super Bundle**

Activities Include:

  • 3 What Can I Control? Slides
  • 3 What Can’t I Control? Slides
  • 3 Stressors I Can Avoid Slides
  • 3 Stressors I Can't Avoid Slides
  • 5 What Should I Focus On? Drag and Drop Slides

Saving Time:

This Boom Card activity is ready to use or send directly to students. Boom Cards do not require any preparation to use. 

Benefit To Students:

By understanding the situations or parts of situations that students can control they will be better equipped to focus on what is helpful, thus eliminating stress and anxiety.



Digital Counseling Bundle

Boom Cards Bundle

Self-Regulation Boom Card

Self-Regulation Journal *Now with Google Slides version


What are Boom Cards?

Boom cards activities hosted on their own platform called Boom Learning. Boom Cards are paperless, no prep, interactive, self-grading and SUPER FUN! Setting up an account is FREE and your students can have access to these interactive games right away.


Total Pages
18 pages
Answer Key
Teaching Duration
30 minutes
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