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This activity helps to serve as a check-in for students, and also teaches students how to collect and review data related to their zones. This document contains a colored version as well as a black and white version. Students are able to reflect on weekly on their "What Zone Are You In?" check-in sheet, and then review which Zones they were in more or less, etc. Within this activity students may also complete a Journaling Page using a "Zones message" framework and complete the sentences to share which Zone they were in and why. Also included a page providing Teaching Strategies for the adult.