A diet rich in whole, unrefined, and unprocessed plant foods are good for everyone: children, teens, young adults, parents, teachers, and the whole family. This versatile shopping list can assist everyone as well. Students can gain a good life skills by knowing which foods to emphasize in their diets. Teachers can use this list to help plan snacks and special classroom meals. Health and consumer science teachers can assist middle and high school students in understanding which foods to emphasize when they eat and shop for themselves. Parents can use this list with their children to help shop for the week.