Why We Need Water and Fiber

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5th, 6th, 7th, 8th
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8.57 MB   |   48 pages

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Water and fiber are essential for good health. Water plays a vital role in nearly every bodily function, including regulating temperature and removing toxins. Fiber is essential for gastrointestinal health. This compelling book examines how fiber and water work together to help our digestive tracts run smoothly. Readers will also learn the differences between soluble and insoluble fiber.
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48
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Why We Need Water and Fiber