In this winter mindfulness activity, students will participate in a mindfulness exercise to explore joy and warmth through their senses! Use the mindfulness script included to lead students through the exercise and reflect on their experience of joy or warmth in their hearts. Students then create a hot cocoa craft and identify things that bring them joy. This includes a mindfulness script and cut and no-cut craft printables. This activity is perfect for classroom guidance lessons or small group counseling.
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