Winter | One-Minute | Mindfulness Activity Cards | Print and Digital | All Ages

Grade Levels
PreK - 12th, Higher Education, Adult Education, Homeschool, Staff
Resource Type
Formats Included
  • PDF
6 pages
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Are you looking for some mindfulness activities to do during the winter? These cards have 23 winter-themed mindful activities to encourage mindful actions and the use of imagination and the senses.

PDF print version and Google Slides Presentation for use with Google Classroom.

23 activities that include gratitude, mindful movements, compassionate heart, physical focus, mindful listening, and more.

6 cards per page. Just print, cut, and laminate.

How Can You Use These Cards?!

♥ Whole Group Instruction

♥ Learning Stations

♥ Individual Counseling

♥ Brain Breaks

♥ Staff Professional Development

♥ Icebreakers

♥ Start of Class

♥ End of the Day/Class

♥ Before a Test or Quiz

♥ Indoor Recess

♥ Mentor Sessions

Related Resource:

Positive Affirmation Bookmarks

One Minute Mindfulness Cards

Practicing mindfulness is proven to develop happier and healthier individuals. Taking time to practice mindfulness is a tool that allows students to develop greater self-awareness, self-regulation, and increased focus.

Many studies have shown that practicing mindfulness exercises have positive benefits for children. It can increase attention span, develop social skills, enhance focus, promote happiness, and improve mental and emotional health.

Try these easy and fun exercises. Great for all subjects and school support staff.

If you are interested in more ways to incorporate mindfulness into your classroom environment, visit my blog Mindful English Teacher

Total Pages
6 pages
Answer Key
Teaching Duration
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