This 33-page work booklet is designed to be used with the teaching of the HSC PDHPE curriculum, specifically Option 4: Improving Performance. However, it can be used for any students who are learning about exercise design for strength, flexibility and answering the question; How do athletes train for improved performance.
With tables, activities and relevant readings this booklet can be used as an accompaniment in class or as a revision/homework task.
There is a combination of open-ended questions, long and short response, and tables that allowing for comparing of pros and cons. Also looks at training for endurance, training for flexibility and training for skill improvement.
This is a cracking resource that will save you and your students time and deliver all the relevant aspects of this part of the PDHPE HSC course.