This log is great for keeping track of your exercises and weights. It is easily uploaded and saved onto a phone for your convenience. Hard copies can also be printed.
The workout log contains a warm up, resistance training and cool down section. There is a section to write or type in the exercise, stretch or activity, the reps and sets, as well as a notes section for every exercise.
The notes section is great and often over looked. This allows for reflection and change. This is how people get better!
Keeping record of your accomplishments not only allows you to track progress but will give you and your students a sense of pride in all of the great things that have been accomplished.