Workout Program- Individualized Resistance Training Plans

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4.14 MB   |   37 pages

PRODUCT DESCRIPTION

The following product is a comprehensive high school or college level, resistance training exercise program with accompanying Exercise Guides, Multi-Workout Split Routines and Workout Log Sheets. The exercise program can be used by PE and Health teachers, coaches and professors to teach and/or make available “individualized exercise plans” for resistance training. The individualized plan can then be implemented with students in PE and Health classes or with student athletes at the high school or collegiate level.

This Comprehensive Resistance Training Plan provides several variations of Resistance Routines for full body workouts, 2 day splits, 3 day splits, and 4 day splits. This is a resistance-based workout plan that provides an Exercise Guide that lists suggested exercises for the use of barbells, dumbbells, cables, machines and body weight exercises. Also included in the package are Resistance Exercise Logs for each of the following routines: A) Full Body Routine, B) 2 Day Split- push/pull routines and upper/lower body routines, C) 3 Day Split- push/pull routines and upper/lower body routines and D) 4 Day Split- push/pull routines and upper/lower body routines.

Note: Many exercises that can be implemented in this Resistance Training Program are listed in the Exercise Guide. Specific exercise instructions and illustrations are not provided in this product. Links to web sites that include specific exercise instructional information with illustrated pictures and/or videos are included.

For a simpler, flexible workout plan that incorporates exercises and movements from the 3 main components of physical fitness: 1. cardiovascular/aerobic endurance, 2. muscular strength and endurance and 3. flexibility, click the following link- Flexible Student Workout Plan- Cardio, Strength and Flexibility

Please click the links below to check out Cap'n Pete's Fitness and Health PowerPoint Presentations created for High School or University students:

1. Body Composition
2. Cardiovascular Disease
3. Cardiovascular Fitness
4. Flexibility
5. Health and Wellness- Taking Control of Your Life
6. Muscular Strength and Endurance
7. Nutrition Concepts and Guidelines
8. Stress Management
9. Weight Management

10. BUNDLE- Fitness and Health; Bundled Power Pack- 9 PowerPoint Presentations

Look below for a link to my Versitile, Inclusive and Practical (VIP) Health Lesson Plan template:

Lesson Plan Template - Health

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Total Pages
37
Answer Key
N/A
Teaching Duration
N/A

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3.9
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Workout Program- Individualized Resistance Training Plans
Workout Program- Individualized Resistance Training Plans
Workout Program- Individualized Resistance Training Plans
Workout Program- Individualized Resistance Training Plans