This unit has been designed to introduce students to food and nutrition as they develop and grown into young adults. The unit aims to engage students with an understanding about how food choices influence our health and why it is important for them to have a balanced lifestyle. The unit concentrates on the implementation of food models in relation to nutritional requirements and teaches students how to make healthy choices. It encourages students to identify what factors influence our food intake and how they can use certain tools to develop into healthy adults. This unit provides a valuable introduction into nutrition and will assist students in progressing their health studies into level 9.