This video shot on location is a chair yoga practice that students can do at their desk or in any chair. This gives students a brain break from studying and gets them reconnected with their body and mind. This video is perfect for showing to students in circle time or on active board for a whole group activity. Students are guided through poses as they learn body awareness and learn to relax as they follow the easy step-by-step instructions visually and auditory. Even students with physical disabilities can be assisted to do yoga poses. All while set in the backdrop of nature, so enjoy!