Thank you for your interest in a “Yoga Lesson” by Peaceful Dawn Yoga and Wellness.
Each lesson plan is a collection of yoga breathing, poses, meditation, and relaxation, all of which are woven into the theme/purpose of the class.
Please note: An instructor with prior yoga knowledge is necessary. Each pose is listed in order, however, individual instructions for the execution of each is not. Also, please pair these lessons with suitable supervision to keep all practitioners safe, healthy, and enjoying the many benefits of yoga. These lessons are merely a framework; please modify as you see fit. Namaste. Enjoy!