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Toolkit for Mindful Classrooms: Integrating Yoga & Mindfulness into the Busy School Day
Are you interested in bringing yoga and mindfulness to your students but are not sure how? Maybe you've been trying to integrate mindfulness into your classroom, but with multiple teaching demands you wonder how you can fit it in.
This toolkit will give you the tools to integrate yoga and mindfulness into the daily lives of students and to manage your own stress on the job.
Utilizing 4 categories: Yoga Breathing, Yoga Poses, Yoga Games and Mindfulness Activities. This toolkit will provide you with the tools to help students maintain focus and concentration, reduce anxiety, regulate behavior and become more engaged in learning.
Appropriate for PreK-12 classroom teachers, administrators, special educators, school counselors, school social workers, occupational therapists, health educators, paraprofessionals, parents and yoga professionals.
Kid's Yoga & Mindfulness Toolkit Includes:
6 Yoga Breathing Practices
17 Yoga Poses
11 Chair Yoga Poses
3 Yoga Games
4 Mindfulness Activities
No prior background or previous experience is required — only a passion for yoga, and the health and wellness of children!
Perfect for educators, parents and yoga professionals.
This toolkit is not just for the classroom! It is also perfect for parents looking for tools to use in the home. Looking for solutions to help with anxiety, tantrums, looking to create more focus on homework, relaxation or sleep difficulties -- this toolkit is the perfect jumping off point. This toolkit is also an excellent resource and addition to any homeschool curriculum.