No print/No prep needed
1. Download to iPad, iPhone, smartboard, computer, etc. and scroll through the pages.
2. Copy and laminate pages
There are 21 yoga poses in this activity. Each page depicts a child demonstrating a yoga pose a description of the pose. These are the SAME yoga poses as the poses in Yoga Poses With Animals for Kids. However this activity shows a child doing the yoga pose only.
These activities are great for use in any classroom, physical education, special education, during occupational therapy, speech therapy, etc.
Yoga helps kids to:
Develop body awareness
Learn how to use their bodies in a healthy way
Manage stress through breathing, awareness, meditation, and healthy movement
Increase their confidence and positive self-image
Feel part of a healthy, non-competitive group
Have an alternative to tuning out through constant attachment to electronic devices
Increase listening comprehension. (Children learn to follow directions to do the poses.)
Learn animal vocabulary.
In a school setting, yoga can also benefit teachers by:
Giving them an alternate way to handle challenges in the classroom
Giving them a healthy activity to integrate with lesson plans
Give them a way to blend exercise into their classes
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