LDM Session Aids Beginners. *Comments Added by Dr Moore. Other Levels are Welcome as well.Practice Description: Student Beginners can use This or Part I of our Daily Yoga. The poses are simple and detailed. The same for our other parts as well. Beginners have to enter Parts II and beyond of any practice with caution and patience.Designed for adult EDU/Yoga.yGuide was designed for Teachers Online but stopped lessons plans years ago.SERENDIPITY OF MIND, BODY, AND SPIRIT. Our mission: To always maintain union and Chi balance in all projects and courses taught.