A Yoga Spiral is a fun, engaging way for your students to practice yoga while being self-guided. A Yoga Spiral is a great activity for a children's yoga class, indoor recess, or family engagement night!
The Yoga Spiral Station Cards Pack includes direction cards, setup cards, 5 Yoga Station cards, and 5 Breathing/Relaxation Station cards. Each station card provides directions for the activity, modifications to make the activity easier/more challenging, and a fun fact about what skills children are building by engaging in that particular activity.
Yoga Spiral Station Cards can be used in individual stations, a mat circle, or mat spiral. Yoga stations are meant to be used with at least 2 people per station. The Yoga Spiral can be self-led by participants moving to a free station or adult led by using a bell or other object to signal when it’s time to move on. Depending on the age of children, you may want to introduce all activities prior, but for children who are able to read or completing with an adult the cards are self explanatory and a great guide in themselves!