Thank you for your interest in Peaceful Dawn Yoga and Wellness’s yoga video.
Each video moves through yoga breathing, poses, meditation, and relaxation, all of which are woven into the theme/purpose of the specific class.
Please note: Yoga and meditation have so many wonderful benefits. However, not every pose may feel comfortable or be suitable for you today. As with any physical activity, never work beyond your comfort level and always check with your doctor before participating. By continuing with this video, you assume all risks and agree to not hold the instructor or Peaceful Dawn Yoga and Wellness LLC responsible for any injury that may occur. Namaste. Enjoy!