**Special Pricing!** This sequence of 6 yoga poses and breathing exercises is created by a professional yoga teacher and is geared at helping children of all ages channel high energy and/or release big emotions, such as anxiety.
What's included in the packet:
-A detailed teaching script for a full yoga calming sequence
-Yoga Picture and Instruction Cards (6) with real photographs of the stretches and breathing exercises.
-Positive Affirmations for each of the exercises which can be read aloud by a parent/teacher, or repeated by the students.
-Full-Size Posters (6) of each exercise which can be displayed at stations, or on your electronic Tablet or smart board.
-Tons of tips on how to use and teach the exercises from a professional yoga teacher.
Why these postures and breathing exercises work:
Specific yoga asanas (postures), and deep breathing exercises have been proven to help switch our bodies from a stressed state of flight-or-fight, to a more calm state of rest & digest. Use these cards for anytime that your children/students are experiencing feelings such as being: anxious, frustrated, stressed...or when they have a lot of energy that needs to be redirected in positive ways. (Hello after lunch and recess!).
Multiple formats are included in the packet. Print the half-sheet yoga cards for student use, or display the full-size poster pages on your smart board or favorite handheld electronic device.
Packet does not contain any religious or spiritual elements. Poses can be tailored for various ages and abilities, and the instructions give tips for modified and "challenge" options throughout.
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