Your Guide to the Mental Health Minute

Your Guide to the Mental Health Minute is an easily navigable, fully-linked introduction to 7 practices for greater calm, clarity, and well-being.

This guide features the right balance of compelling graphics and useful information, designed to quickly get you up to speed on practices others may know by the following terms:

• breathing exercises
• metacognition
• mindfulness
• meditation

Numerous psychological studies have shown the benefits these practices can provide, when done on a regular basis. Some of these 7 practices may be done in as little as one minute. The description for each practice contains a downloadable audio narration for guidance.

In addition to instructions for each practice, Your Guide to the Mental Health Minute also explains the theory behind them. You will discover how a practice as deceptively simple as breathing can positively impact your life using real-world examples.

For those not yet ready to purchase the complete guide, the free Your Preview to the Mental Health Minute provides a glimpse at the quality of information and visual presentation that is available on each of the 29 pages of the complete guide.