This ten-minute audio sequence helps relax, refresh, and refocus the attention. Older students, teachers, and parents can learn mindfulness and mind-body integration from this recording. Sandra Bain Cushman has been a mind-body educator for over 28 years. She has a series of recordings to address mindfulness and mind-body integration for all grade levels: elementary school, middle and high school, and adults. This sequence focuses on five key relationships that balance and release the body, and restore and strengthen the attention. Try it! It is fun and easy to learn.