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Youth Beginners Crossfit Plan Template

Youth Beginners Crossfit Plan Template
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PDF (Acrobat) Document File

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144 KB|1 page
Product Description
This is a basic youth crossfit AMRAP (as many reps as possible) template that I use for students just starting their adventure into crossfit. The exercise amounts are limited to only three and each part component of fitness is broken down throughout the week to avoid over-training and/or injury.
Total Pages
1 page
Answer Key
N/A
Teaching Duration
N/A
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