Zen Zone Booklet: Meditation, Yoga, & Breathing Techniques for Students

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The SuperHERO Teacher
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Pages
17 pages
$6.00
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The SuperHERO Teacher
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Description

This Zen Zone booklet is filled with meditation, yoga, and breathing techniques to encourage a calm, relaxing, and stress-free environment for you and your students.

WHAT IS A ZEN ZONE?

A classroom Zen Zone is an area you can utilize when students are finished with assignments to decompress, relax, and focus on mindfulness. Use this booklet to guide students to a state of wellness by following the directions or poses listed on each of the pages. You can also include will also find a variety of different tools in your Zen Zone, like yoga mats, motivational books, aromatherapy, etc. Ultimately, the purpose of this Zen Zone is to provide a safe, comfortable space for your students to escape and refocus in your classroom.

WHAT'S INCLUDED IN THE BOOKLET:

- Teacher directions

- Zen Zone circle

- Tips for creating your Zen Zone (with pictures)

- Student directions

- Benefits of yoga

- Yoga poses for beginners (with visuals)

- Surya Namaskara sun salutation guidelines

- Benefits of meditation

- Meditation techniques

- The 7 Chakras

- Breathing exercises

- Aromatherapy chart

- Music for relaxation

- Growth mindset quotes

- Wellness challenge

- Mindfulness challenge

- 5x7" quote for a frame in your Zen Zone

***I've included an EDITABLE version of this so you can adjust it to fit your needs!

I designed this resource for the most recent Extreme Makeover Classroom Edition in Monument Valley, Utah. The winning teacher of this huge giveaway was looking for a relaxing environment for her students that encouraged creativity, so I designed the Zen Zone for that purpose. We, as teachers, have the power to provide a comfortable environment for our students-- an escape if you will. How incredible is that?!

Please download the preview to see the Zen Zone in action!

Connect with Me

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Total Pages
17 pages
Answer Key
Does not apply
Teaching Duration
Lifelong tool
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