Zen Zone Booklet: Meditation, Yoga, & Breathing Techniques for Students

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The SuperHERO Teacher
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17 pages
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  1. Looking for a bundle of engaging, interactive growth mindset activities and projects for your middle and high school students? I've got you covered! This bundle includes more than 20 highly engaging mindfulness and goal setting resources designed for grades 7-12.The best part about this informationa
    Price $145.00Original Price $208.00Save $63.00


This Zen Zone booklet is filled with meditation, yoga, and breathing techniques to encourage a calm, relaxing, and stress-free environment for you and your students.


A classroom Zen Zone is an area you can utilize when students are finished with assignments to decompress, relax, and focus on mindfulness. Use this booklet to guide students to a state of wellness by following the directions or poses listed on each of the pages. You can also include will also find a variety of different tools in your Zen Zone, like yoga mats, motivational books, aromatherapy, etc. Ultimately, the purpose of this Zen Zone is to provide a safe, comfortable space for your students to escape and refocus in your classroom.


- Teacher directions

- Zen Zone circle

- Tips for creating your Zen Zone (with pictures)

- Student directions

- Benefits of yoga

- Yoga poses for beginners (with visuals)

- Surya Namaskara sun salutation guidelines

- Benefits of meditation

- Meditation techniques

- The 7 Chakras

- Breathing exercises

- Aromatherapy chart

- Music for relaxation

- Growth mindset quotes

- Wellness challenge

- Mindfulness challenge

- 5x7" quote for a frame in your Zen Zone

***I've included an EDITABLE version of this so you can adjust it to fit your needs!

I designed this resource for the most recent Extreme Makeover Classroom Edition in Monument Valley, Utah. The winning teacher of this huge giveaway was looking for a relaxing environment for her students that encouraged creativity, so I designed the Zen Zone for that purpose. We, as teachers, have the power to provide a comfortable environment for our students-- an escape if you will. How incredible is that?!

Please download the preview to see the Zen Zone in action!

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Total Pages
17 pages
Answer Key
Does not apply
Teaching Duration
Lifelong tool
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