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Mindfulness has proven benefits to student achievement, concentration, and physical/mental performance. This pinwheel craft includes mindfulness elements such as mindful coloring, tips for practicing mindfulness, and craft making. Students will choose a zen wheel to decorate, along with the fan to place on top. Brads will be needed to attach the pieces.
1 "mindfulness" fan
5 ZenWheel designs
3 colorful posters with mindfulness quotes
Think of something that happened today that makes you feel thankful.
Take a deep breathe in your nose. Hold. Breathe out through your mouth.
Take a walk outside or spend time with a pet.
Create. (Draw, color, write, build something.)
Spend an hour or 2 watching movies or listening to music with no interruption.