The Zones of Regulation is a systematic, cognitive behavior approach used to teach self-regulation by categorizing all the different ways we feel and states of alertness we experiences. The Zones provides strategies to teach students to become more aware of, and independent in controlling their emotions and impulses, managing their sensory needs, and improving their ability to problem solve conflicts.
1) Color copies for teachers
2) Black and white copies for students to fill out
- what zone are you in?
- what are my tools?
- how do others feel and think when I’m in my zone?
3) Expected vs Unexpected Behavior worksheet
4) Zone triggers worksheet
5) Stop, Opt, Go worksheet