Chair Dancing Fitness

United States - California - Del mar
Chair Dancing Fitness
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Get Fit - While You Sit… Imagine Getting A Complete Workout Without Ever Getting Up From Your Chair!
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By Chair Dancing Fitness
Surf's Up - Dance the Swim with this surf inspired routine from Chair Dancing Fitness Life's A Celebration. Pump oxygen rich blood through your body and enjoy aerobic activity from any chair anywhere! Stay in your seats, give your brain a break
Health, Physical Therapy, Dance
1st, 2nd, 3rd, 4th, 5th, 6th, Adult Education, Homeschool
PowerPoint Presentations, Fun Stuff, Video Files
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Digital Download PPTX (0.71 MB)
By Chair Dancing Fitness
Seated Aerobics to Timeless Party Music
Physical Education, Health, Dance
Not Grade Specific
Fun Stuff, Video Files
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Digital Download MOV (175.27 MB)
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Lecturer Scripps Clinic & Kaiser Weight loss January 1991 – January 1999 (8 years 1 month) I taught how to lose and maintain weight by changing the relationship to food and eating, specifically emotional binge eating. I also shared motivation and inspiration about the only "weight loss miracle" - consistent exercise! Dance Instructor Del Mar Workout September 1992 – December 1995 (3 years 4 months) I taught social ballroom dance lessons to couples, especially those preparing for their 1st wedding dance. Health & Wellness Educator Shiley Sports & Health Center of Scripps Clinic January 1991 – January 1994 (3 years 1 month) Dance and Aerobics Instructor University of Judaism January 1984 – July 1991 (7 years 7 months) Weight Control Instructor Kaiser Permanente January 1988 – January 1991 (3 years 1 month) Child Counselor Intern Family January 1987 – January 1991 (4 years 1 month) Exercise Consultant Princess Cruise Lines Dance January 1985 – January 1991 (6 years 1 month) Exercise Specialist & Psychological Counselor Esteem Weight Loss Center QVC Shopping Channel January 1984 – January 1987 (3 years 1 month) Jazz Instructor Broward College January 1982 – January 1984 (2 years 1 month) Instructor Broward Dance Center Ballroom January 1982 – January 1984 (2 years 1 month) Jazz Instructor Washtenaw College January 1980 – January 1982 (2 years 1 month)


The Chair Dancing® Fitness concept was born, when a fractured foot forced Ms. Stolove to conduct her dance and aerobic classes from a chair. Creativity born of necessity, resulted in her developing unique seated fitness programs combining the pleasure of exercise, dance, and music. While she “sat down” to bring exercise to meet the needs of anyone wanting to embrace exercise, a whole industry took notice. Chair Dancing® Fitness provides convenient and effective fitness routines done while comfortably seated. An alternative to high impact aerobics and gym workouts, Chair Dancing® improves muscle tone, flexibility and cardiovascular endurance. These medically sound pro- grams are a new fitness option for active people or those whose physical condition, restricted mobility or age limit their participation in conventional forms of exercise.


Prominent health care facilities, including Kaiser Permanente Medical Centers, Eisenhower Medical Center, Scripps Clinic and The Mayo Clinic, offer this fitness alternative. The Chair Dancing® videos received a “Best Buy” award by Consumer Digest. Chair Dancing® Fitness has been featured nationally on Today on NBC, CBS This Morning, Barbara Walters’ The View, Crook & Chase, Howie Mandel, and on News programs around the country. Ms. Stolove’s creation has been acclaimed in publications including The Los Angeles Times, The Washington Post, The Wall Street Journal, The Chicago Tribune, The Miami Herald, The Seattle Times, The San Francisco Chronicle, The Union Tribune Newspapers, Good Housekeeping, Redbook, Mature Outlook, Weight Watcher’s, and Parade Magazines. Her Nationwide exposure increased when in 2007 she became a guest fitness expert and began selling her product line on QVC.


With a childhood passion for dance, Ms. Stolove has been devoted to teaching dance and fitness for more than thirty years. A Cum Laude graduate of the University of Michigan, her dance and exercise training skills have been enriched by her Master’s Degree education in Counseling Psychology.


I have a passion for helping people by giving everyone--no matter what your mobility-- a simple, easy way to exercise.

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