Challenge to Change

 (98)
United States - Iowa - Dubuque
Challenge to Change
4.8
9 votes
Yoga + Mindfulness in Schools
 
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By Challenge to Change
Welcome to the 21 Day Challenge to Live Mindfully. We welcome you to embrace this journaling system and use it to better your daily life. Our goal of this challenge is to allow you to live more mindfully through focusing on the positives in life as
Subjects:
Life Skills, Writing, Coaching
Grades:
Not Grade Specific
Types:
Activities, Reflective Journals for Teachers, Printables
$3.00
1
Digital Download PDF (1.39 MB)
By Challenge to Change
8.5" x 11"Use this handout for bulletin boards, handouts, and reference to poses that would be helpful when you are feeling a certain color. Similar to Zones of Regulation.SEL Competencies:1. Self-Awareness - 1a. Identifying Emotions2.
Subjects:
Life Skills, School Counseling, For All Subjects
Grades:
Not Grade Specific
Types:
For Parents, Activities, Bulletin Board Ideas
$1.25
1
Digital Download PDF (0.58 MB)
By Challenge to Change
8.5" x 11" - (3) pages - full colorUse these handouts for bulletin boards, handouts, and references to poses, mudras, and breath practices that would be helpful when you are feeling a certain color. Similar to Zones of Regulation.SEL Competencies:1.
Subjects:
Life Skills, School Counseling, For All Subjects
Grades:
Not Grade Specific
Types:
For Parents, Activities, Bulletin Board Ideas
$3.75
$3.00
Bundle
By Challenge to Change
8.5" x 11" PosterYoga Poses Poser is a visual reference guide with 41 yoga poses and names demonstrated by children for children!
Subjects:
Classroom Management, For All Subjects, Classroom Community
Grades:
Not Grade Specific
Types:
Activities, Fun Stuff, Bulletin Board Ideas
$2.00
1
Digital Download PDF (1.05 MB)
By Challenge to Change
Printing Instructions:- Recommended to print on (2) 8.5" x 11" cardstock.- Laminate for long term useSpinner Options:- https://amzn.to/3b6SU7r (purchase this spinner and add to your game)- Use a paper clip and pencil - place a paper clip where the
Subjects:
Life Skills, School Counseling, For All Subjects
Grades:
Not Grade Specific
Types:
For Parents, Activities, Games
$5.00
Digital Download PDF (0.68 MB)
By Challenge to Change
Take 10 to let your mind wander and discover where it leads!
Subjects:
Life Skills, Writing, School Psychology
Grades:
Not Grade Specific
Types:
Worksheets, For Parents, Activities
$1.50
1
Digital Download PDF (0.12 MB)
By Challenge to Change
8.5" x 11"Use this handout for bulletin boards, handouts, and reference to poses that would be helpful when you are feeling a certain color. Similar to Zones of Regulation.SEL Competencies:1. Self-Awareness - 1a. Identifying Emotions2.
Subjects:
Life Skills, For All Subjects, Health
Grades:
Not Grade Specific
Types:
For Parents, Activities, Bulletin Board Ideas
$1.25
Digital Download PDF (2.96 MB)
By Challenge to Change
Imagine holding a warm cup of hot cocoa in your hands. Slowly Breathe in through your nose and imagine smelling the sweet chocolate drink. Then Breathe out through your mouth to cool it off. Repeat 4 times.Deep Breathing can help us calm our bodies.
Subjects:
Writing, Holidays/Seasonal, Winter
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$1.50
Digital Download PDF (0.17 MB)
By Challenge to Change
Mudra Poster is a visual reference guide with 42 hand mudras used for centering focus and calming.
Subjects:
Life Skills, For All Subjects, Classroom Community
Grades:
Not Grade Specific
Types:
For Parents, Fun Stuff, Bulletin Board Ideas
$2.00
1
Digital Download PDF (3.31 MB)
By Challenge to Change
Use this worksheet to take a look at the behavior, feelings and outcomes of a situation that happened. Then, take time to determine what behavior, feelings and outcomes could happen next time.Great tool for SEL in the classroom and at home!
Subjects:
School Counseling, For All Subjects, School Psychology
Grades:
Not Grade Specific
Types:
Worksheets, For Parents, Activities
$1.25
Digital Download PDF (0.50 MB)
By Challenge to Change
8.5" x 11"Use this handout to reference mudras that match how you might be feeling in each color. This handout is similar to Zones of Regulation.SEL Competencies:1. Self-Awareness - 1a. Identifying Emotions2. Self-Management - 2a. Impulse Control2.
Subjects:
Life Skills, School Counseling, For All Subjects
Grades:
Not Grade Specific
Types:
For Parents, Activities, Bulletin Board Ideas
$1.25
Digital Download PDF (0.64 MB)
By Challenge to Change
Help your kids and students generate things or words that make them feel grateful based on each letter of the alphabet.
Subjects:
Life Skills, Coaching, Classroom Community
Grades:
Not Grade Specific
Types:
For Parents, For Principals & Administrators, Activities
$1.50
1
Digital Download PDF (0.10 MB)
By Challenge to Change
In each bubble, write something kind you can do for someone else. This will fill your bucket. Every time you write something in a bubble, fill the bucket to the line. When your bucket is full, color the letters in “BE KIND”
Subjects:
Life Skills, For All Subjects, Classroom Community
Grades:
Not Grade Specific
Types:
Worksheets, Activities, Printables
$1.50
Digital Download PDF (0.14 MB)
By Challenge to Change
8.5 x 11 - Full ColorUse this as a poster, handout, or complementary activity when teaching about Kindness.SEL Competencies:2. Self-Management - 2b. Stress Management2. Self-Management - 2c. Self-Discipline/Self-Motivation
Subjects:
Classroom Management, For All Subjects, Classroom Community
Grades:
Not Grade Specific
Types:
Activities, Fun Stuff, Bulletin Board Ideas
$1.25
Digital Download PDF (2.31 MB)
By Challenge to Change
8.5" x 11"Mantra Poster or handout - use as a guide for I am statements.
Subjects:
Life Skills, School Counseling, For All Subjects
Grades:
Not Grade Specific
Types:
For Parents, Activities, Bulletin Board Ideas
$1.50
Digital Download PDF (15.88 MB)
By Challenge to Change
Use these punch cards at school or home to set a goal and each time that goal is reached, you can punch one of the 'splats' to see progress!Best when printed on 8.5" x 11" paper - double-sided - flipped on the long edge. We recommend printing on
Subjects:
Classroom Management, For All Subjects, Classroom Community
Grades:
Not Grade Specific
Types:
For Parents, For Principals & Administrators, Classroom Forms
$2.00
Digital Download PDF (0.74 MB)
By Challenge to Change
8.5" x 11" Chakra Handout that gives a brief overview of each of the (7) main Chakras.
Subjects:
Health, Other (Specialty), Specialty
Grades:
Not Grade Specific
Types:
Activities, Handouts, Bulletin Board Ideas
$1.50
Digital Download PDF (0.70 MB)
By Challenge to Change
Begin with an 8 on its side. Place your finger on the middle circle. Trace your finger up and around the left half of the 8 while you breathe in. When you get back to the middle of the 8, trace up and around the right half of the 8 as you breathe
Subjects:
Life Skills, For All Subjects, School Psychology
Grades:
Not Grade Specific
Types:
For Parents, Activities, Printables
$1.50
Digital Download PDF (0.10 MB)
By Challenge to Change
Start at any “breathe in” side. Hold your breath at the point, then breathe out. Keep following the sides until the entire star has been completed.
Subjects:
Life Skills, For All Subjects, Health
Grades:
Not Grade Specific
Types:
Worksheets, For Parents, Activities
$1.50
Digital Download PDF (0.08 MB)
By Challenge to Change
8.5" x 11"Use this coloring page as a complementary activity when discussing how to 'Be a Bucket Filler'.
Subjects:
School Counseling, Spring, For All Subjects
Grades:
Not Grade Specific
Types:
For Parents, Fun Stuff, Bulletin Board Ideas
$1.00
Digital Download PDF (0.02 MB)
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ADDITIONAL BIOGRAPHICAL INFORMATION

Our mission is to teach lifelong wellness skills for the overall growth and support of the mind, body + spirit of all ages through the practices of fitness, yoga, mediation, and daily mindfulness.

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