Included in this set are 23 different exercises that can be used in a fitness circuit.
Each card contains the exercise name, a detailed image, a quick tip description, and a section for modifying each exercise for intensity/difficulty levels
This is a basic Sun Salutation sequence modified for 5th-8th grade students. Slides include a full sequence including:
- What is Yoga?
- Who does Yoga & Why?
- Breathing & Form guidlines
- Basic Sun Salutation poses in sequence with visual
Turn your traditional stations into an exciting scavenger hunt filled with clues and word scrambles!
This activity kit provides all the tools and templates needed to complete this activity. Please note that you may need to adjust the stations, task
The portfolio is a great tool for students to collect their knowledge, self-assessments, goal setting, and written reflections, to enhance their personalized PE experience.
It allows for increased physical literacy and development of essential
This lesson was designed for Adapted Physical Education. It provides direction and structure for a basic stretching lesson. This lesson will allow ambulatory and non-ambulatory students time where they can benefit from individualized stretching and
The Locomotor License is the culminating award for our locomotor skills unit. As we move through our unit practicing and assessing our locomotor skills, I will remind students that we are trying to earn our LOCOMOTOR LICENSE. At the end of the unit,
Included in this set are 10 different exercises that can be used in a fitness circuit.
Each card contains the exercise name, a detailed image, and a section for modifying each exercise for intensity/difficulty levels (differentiation!).
Great for an in-person class warm-up (I use on my gym projector) or for virtual learning students. Students play a game of Spot It. They use their observation skills to "spot" the similar item. They will select the item and complete the exercise
I use this powerpoint as an introduction to our Volleyball Unit. It is a great way to visually cover specific volleyball skills and gameplay components.
This can also be printed out and used as a visual aid for students.
Great for elementary locomotor skills! Use these animal walk signs to give your students a great visual. Signs include clear pictures of both the exercise as well as the animal we are emulating. Each sign includes a simple description of the
As one of the five components of physical fitness, flexibility is a very important aspect of exercising. Each day during your assigned week, you and your group will lead a pre-activity warm-up to prepare the class for activity.
Your group will work
Motivate your classes with new and exciting workouts! The America Ninja workout is inspired by the TV Show America Ninja Warrior and the sport of Parkour. This is a great way to get kids moving in new ways!
The slides include workouts that would
This lesson was designed for Adapted Physical Education. It provides direction and structure for a movement based kickball lesson. This lesson will allow ambulatory and non-ambulatory students time where they can benefit from cooperation, teamwork,
Integrate growth mindset principals within your locomotor skills unit! Students choose and skill they are confident in and a skill they are "still working on." Coach Tags allow students to teach others and learn from others. Extend learning and
This is a great activity to use if your school has a fitness center. But I have also modified it and used it for circuit training stations in the gym.
Students will understand the concept of circuit training while working both in cardio and
Motivate your classes with new and exciting workouts! The Soccer Training Camp Workout is one that I use in the middle of my Soccer unit. I use it as a fitness component within the unit to relate directly to their activity.
The slides include
Students will work on a variety of movement patterns and skills using fun Thanksgiving Holiday Skill Stations! Included in the package are signs for the following turkey day skill concepts:- General Gym Map layout idea- Catching Skill- Manipulative
Students will love this festive Turkey Day warm-up. Students work on their fitness as well as counting skills. They will earn feathers for jogging laps, complete exercises based on the feathers they earn-all with the goal of creating their own
Tag Team Warm-ups provide a quick and immediate start to your PE
class. It is a student-centered activity and a must for any PE class.
Exercises are dynamic in nature (focus on injury prevention),
avoiding too much static stretching before a
This is a "paint-by-numbers" fitness challenge. Students complete various healthy challenges in order to color each section. When complete, they will have earned their Healthy Activity Badge to hang up on display!