It's easy to fall victim to negative thinking when things aren't going our way. This "Positive Thinking" sheet is a page out of our Depression Diary bundle. If no one is around to give you a pep talk, we want this sheet to speak positively to your
Depression and Mood Imbalance is no small matter. While we try to help our students, ourselves, and colleagues, it is easy to become overwhelmed and frazzled. In a moment of uncertainty, the Support System sheet gives you and others nearby a clear
Life Skills, For All Subject Areas, Professional Development
I encourage my clients to keep a record of how they are feeling on a regular basis. This allows us to meet their needs much more effectively and efficiently. This sheet can be printed and kept in a binder which is each day to ensure that emotions
This is another great resource to keep track of how you're feeling and well you're caring for yourself. It's easy to get bogged down with the weight of responsibility, but sometimes we just don't recognize that our cup is empty.