I encourage my clients to keep a record of how they are feeling on a regular basis. This allows us to meet their needs much more effectively and efficiently. This sheet can be printed and kept in a binder which is each day to ensure that emotions
This is another great resource to keep track of how you're feeling and well you're caring for yourself. It's easy to get bogged down with the weight of responsibility, but sometimes we just don't recognize that our cup is empty.