Beginner Fitness exercise circuit cards.
These include how to perform basic fitness exercise movements such as sit up, push up, squat, lunge etc.
Also included is a beginner gymnastics circuit that includes basic gymnastics exercises with Lesson
Fitness Questionnaire includes:
- Fitness components
- Labelling diagram of the heart
- Labelling diagram of respiratory system
- Anaerobic vs aerobic energy systems
- Energy system interplay
- Direction of blood flow
Illegal vs Legal Performance Enhancement Table
Easy to read table that summarises some of the most common illegal drugs/techniques that increase the performance of an athlete.
Legal performance enhancing techniques are summarised below the table.
Students have a table to fill out whilst practicing specific weight training exercises. Students aim to understand the type of training needed to train a specific fitness component.
For example, 3 Repetitions of 90% RM for Muscular Power for Bench