Emily Teacher

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United States - Montana - Bozeman
Emily Teacher
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Handout describes what mindfulness is (and isn't), benefits of mindfulness, myths of mindfulness, and the three basic principles that underlie most mindfulness activities.
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This version of the mood meter is designed to be used for a full week. Have students chart their emotion on the grid each day, then come up with a word to describe it. At the end of the week, review the patterns and decide what to do next!
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