Flow and Grow Kids Yoga

 (30)
United States - New York - Brooklyn
Flow and Grow Kids Yoga
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My philosophy is to see the greatness in each child and ultimately to empower them to see if too.
 
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With a blend of yoga, breathing and fun, the Roll the Dice Yoga Game is an entertaining way to teach your students yoga and breathing and to test their memory. This instructional packet gives you the tools and instructions to play this game and with
$9.95
1 rating
4.0
Digital Download PDF (0.87 MB)
Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators) Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or
$19.95
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Digital Download PDF (0.73 MB)
Color and learn 9 yoga poses, just for kids! This printable coloring book includes 9 fun and invigorating yoga poses. Poses included are Sphinx, Fish, Child's Pose, Bound Angle, Legs on the Wall, Migrating Birds, Relaxation, and Deer. Color with
$7.95
1 rating
4.0
Digital Download PDF (0.47 MB)
A Year of Yoga Bundle is made for educators, parents, and anyone doing yoga with children!Bundle includes 4 season lessson plans + printable yoga cards: The Spring Sequence + Curriculum is a 27 page PDF download which you can view on your phone,
$59.85
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Digital Download ZIP (3.20 MB)
Happy Halloween! Children look forward to Halloween to explore the world of all that is scary in a safe way. The Spooky Walk is a call-and-response style seated marching yoga game to get kids in the Halloween spirit. It has been one of the most
$19.95
$15.96
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Digital Download PDF (1.29 MB)
Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new
$15.95
not yet rated
Digital Download PDF (0.70 MB)
Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active
$15.95
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Digital Download PDF (0.96 MB)
We created this summer pose sequence to bring out the fun of the beach, the strength and focus of yoga, and the calm of the sound of the ocean in our breath! This download includes 6 yoga cards and a coloring book. Each easy-to-use card contains an
$19.95
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Digital Download PDF (2.91 MB)
For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When
$19.95
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Digital Download PDF (0.91 MB)
Autumn Sequence Printable Yoga Cards + Lesson Plans (for Educators)For many, the passage into Autumn means a major shift from Summer to the academic year. That passage is marked by changes of season. The Autumn is a beautiful time to experience the
$19.95
1 rating
4.0
Digital Download PDF (0.80 MB)
Tired students? Have trouble getting your kids to bed? Try to create a nighttime ritual of relaxation. This yoga sequence is sure to do the trick. Enjoy 5 poses to get you and your children in the mood for resting and relaxation. Includes sphinx,
$15.95
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Digital Download PDF (1.50 MB)
For many, the passage into Autumn means a major shift from Summer to the academic year. That passage is marked by changes of season. The Autumn is a beautiful time to experience the world as it shifts from one phase to another. Long days and short
$15.95
not yet rated
Digital Download PDF (0.69 MB)
Happy spring yogis! Enjoy this 5 pose yoga sequence of things we see in Spring. The following poses are designed to encourage movement and creativity as we transition from Winter to Spring. It’s time to explore the outdoors and be more active
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3 ratings
4.0
Digital Download PDF (1.50 MB)
For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When
$14.95
not yet rated
Digital Download PDF (0.78 MB)
The Sun Salutation sequence is a great way to start the day or any yoga practice! It helps children feel present and stress-free while drawing energy like the heat of the sun. We often use Sun Salutations to create a flow of movement from one pose
$24.95
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Digital Download PDF (1.24 MB)
In Yoga, the Yamas and Niyamas are a moral code of conduct, a guideline on how to live. By introducing these principles to tweens and teens, we give them an opportunity to recognize, and enhance how they behave toward others, and how they care for
$34.99
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Digital Download PDF (1.27 MB)
We created this summer pose sequence to bring out the fun of the beach, the strength and focus of yoga, and the calm of the sound of the ocean in our breath! This download includes 6 yoga cards and a coloring book. Each easy-to-use card contains an
$14.95
not yet rated
Digital Download PDF (0.75 MB)
As the winter days wind down and the spring weather approaches, many come out of hibernation. The spring season is often a time for children to play outside, participate in outdoor sports, and just enjoy the feeling of being outside in the fresh
$19.95
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Digital Download PDF (0.97 MB)
Save $40 when you buy as a bundle!Included in this bundle:- Empowerment Series Printable Yoga Cards + Lesson Plans- Autumn Sequence Printable Yoga Cards + Lesson Plans- Sun Salutation Yoga Cards- Yamas & Niyamas: Successful Relationships with
$85.00
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Digital Download ZIP (3.71 MB)
Autumn Activities Bundle includes:- Mindful autumn walk - Slow down sensory snack- 5 breath space maker - Healthy morning routine
$3.99
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Digital Download ZIP (1.77 MB)
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TEACHING EXPERIENCE

I have spent the last 16 years in early childhood education. I founded Flow and Grow Kids Yoga with more than a decade of teaching and yoga under my belt. The lessons are tried and true. I lead teacher trainings nation wide, do professional development, and teach privately now. I am no longer a classroom teacher, but support and work with many daily.

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