Foods That Fit Nutrition Education

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United States - Utah - Cedar Hills
Foods That Fit Nutrition Education
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Eating healthy begins with the basics. Make nutrient-rich choices. Make it simple. Make it in your kitchen. Make it tast
 
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Challenge learners to eat healthier by eating 2 fruits daily for 1 week. Use the cards to track their progress by stamping, crossing-off, or punching-out one orange icon for each fruit eaten during the challenge. There are nine full-color cards on
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Challenge learners to eat healthier by eating 2 vegetables daily for 1 week. Use the cards to track their progress by stamping, crossing-off, or punching-out one orange icon for each vegetable eaten during the challenge. There are nine full-color
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Learners can use this form to record the foods and beverages they've consumed in the last day and categorize the foods into the appropriate food groups. Comparisons against recommendations can then be made. See these recourses for individualized
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Challenge learners to eat healthier by eating 2 vegetables daily for 2 weeks. Use the cards to track their progress by stamping, crossing-off, or punching-out one orange icon for each vegetable eaten during the challenge. There are nine full-color
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Digital Download PDF (0.24 MB)
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TEACHING EXPERIENCE

I have worked in nutrition education for nine years as a coach, counselor, researcher, worksite wellness presenter and coordinator, and program curriculum developer. I have conducted nutrition education sessions at elementary schools assemblies and youth group meetings, and worked as a teaching assistant and a substitute teacher in the collegiate setting.

MY TEACHING STYLE

I like to engage my learners in hands-on problem solving activities. I challenge learners to assess their own lives for places to make positive change and help them develop a plan to do so for long-term success.

HONORS/AWARDS/SHINING TEACHER MOMENT

Utah Academy of Nutrition and Dietetics Outstanding Student of the Year Award (2010)

MY OWN EDUCATIONAL HISTORY

I am a Registered Dietitian Nutritionist with a Bachelor's Degree in Dietetics and a Master's Degree in Nutritional Science with an emphasis Nutrition Education from Brigham Young University. I have also taken an ACE personal training course.

ADDITIONAL BIOGRAPHICAL INFORMATION

I own a private nutrition education and counseling practice called Foods That Fit where I work with individuals and contract with companies to help them make delicious healthy changes. www.foodsthatfityourlife.com

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