How I Decide

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United States - Pennsylvania - Bala Cynwyd
How I Decide
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This resource is the first mini-lesson in How I Decide's mindfulness program for adolescents, Mindful Choices. It includes a fact sheet that explains how mindfulness practices can improve our mental and physical health, performance at school, and
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2 ratings
4.0
Digital Download PDF (0.62 MB)
These mindful breathing exercise scripts from How I Decide's Mindful Choices program are a great way to help students get calm and focused at the start and end of class or during transition times. Plus, they're a tool that students can use on their
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1 rating
4.0
Digital Download PDF (4.40 MB)
These mindful breathing exercise scripts from How I Decide's Mindful Choices program are a great way to help students get calm and focused at the start and end of class or during transition times. Plus, they're a tool that students can use on their
FREE
4 ratings
4.0
Digital Download PDF (0.58 MB)
Help students create positive habits that put them in control of shaping the lives they want to live! After watching the Lesson #1 video and completing the follow-up worksheets, students will be able to: • Define what a habit is. • Describe the
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15 ratings
4.0
Video & Supporting Document
Duration: 04:24
Help students reduce stress with Lesson #2 of the HabitWise program! After watching the video and completing the follow-up worksheets, students will be able to: • Identify the parts of the habit loop (cue, behavior, satisfaction, and negative side
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1 rating
3.8
Video & Supporting Document
Duration: 06:01
Help students improve their physical health with Lesson #3 of the HabitWise program! After watching the video and completing the follow-up worksheets, students will be able to: • Explain how our eating, exercise, and sleep habits relate to one
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1 rating
4.0
Video & Supporting Document
Duration: 04:33
Help your students avoid procrastination and strengthen their attention with Lesson #4 of the HabitWise program! After watching the video and completing the follow-up worksheets, students will be able to: • Recognize the impact that technology has
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2 ratings
4.0
Video & Supporting Document
Duration: 05:38
Perfect for a media literacy unit: Lesson #5 of the HabitWise program helps students learn how they can use the habit loop to examine the reasons why they’re motivated to buy advertised items. After watching the video and completing the follow-up
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1 rating
4.0
Video & Supporting Document
Duration: 04:19
This final lesson of the HabitWise program helps students Students be able to identify a variety of habits that would be worthwhile for them to crush or nurture in the categories of wellness, money management, productivity, and
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1 rating
4.0
Digital Download ZIP (1.61 MB)
Lesson #6 of the HabitWise program helps students learn how they can use the habit loop to examine how their thinking and communication affects their relationships. After watching the video and completing the follow-up worksheets, students will be
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3 ratings
3.7
Video & Supporting Document
Duration: 06:25
Attention new teachers: Burnout Blockers is a series just for you that will help you reduce stress and adjust your perspectives so you can ensure your happiness, longevity and success in the classroom. In Video #1, you'll see how you can avoid the
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Video & Supporting Document
Duration: 05:58
Burnout Blockers is a series just for teachers that will help you reduce stress and adjust your perspectives so you can ensure your happiness, longevity and success in the classroom. In Video #2, you'll learn how to recognize the symptoms of
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1 rating
4.0
Video & Supporting Document
Duration: 05:21
Burnout Blockers is a series just for teachers that will help you reduce stress and adjust your perspectives so you can ensure your happiness, longevity and success in the classroom. In Video #3, you'll learn how to analyze your habit loops, so
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Video & Supporting Document
Duration: 05:56
Burnout Blockers is a series just for teachers that will help you reduce stress and adjust your perspectives so you can ensure your happiness, longevity and success in the classroom. In Video #4, you'll learn how the most noticeable students can
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Duration: 05:42
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TEACHING EXPERIENCE

How I Decide is a nonprofit organization dedicated to helping youth develop their critical thinking and decision-making skills. Mindfulness training, games and assisting urban students in choosing a high school are some of the ways we reach adolescents.

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