Koski Strength and Conditioning

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United States - New Mexico - Los Alamos
Koski Strength and Conditioning
3.9
7 votes
Complete sports training for today's athlete
 
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By Koski Strength and Conditioning
Nutrition and the teenage athleteChapter Four --- NutritionIntro, macro-nutrients, hydration & electrolytes, pre-season & in-season guidelines, personalized worksheets, sample meal programs, pre-game meal.The KSC Training Manual *10th
Subjects:
Physical Education, Health, Coaching
Grades:
7th, 8th, 9th, 10th, 11th, 12th
Types:
Worksheets, Handouts, Printables
$3.99
not yet rated
Digital Download ZIP (0.68 MB)
By Koski Strength and Conditioning
Featured is a 6-Week COMPLETE Lesson Plan bundle for a Physical Education, Fitness, and/or Conditioning program.Includes: Baseline fitness test with scoring rubrics4 weeks of complete lesson plans (sets/reps, equipment needed, etc)Written
Subjects:
Specialty, Physical Education, Coaching
Grades:
6th, 7th, 8th, 9th, 10th, 11th, 12th
Types:
Activities, Assessment, Rubrics
$4.99
3 ratings
3.8
Digital Download ZIP (3.31 MB)
By Koski Strength and Conditioning
Strength training and the teenage athleteThe KSC Training Manual *10th Anniversary Edition*Complete Sports Training For Today's AthleteThe KSC Training Manual is the most comprehensive training guide available for both the middle and high school
Subjects:
Physical Education, Coaching
Grades:
8th, 9th, 10th, 11th, 12th
Types:
Teacher Manuals, Activities, Handouts
$3.99
not yet rated
Digital Download ZIP (4.71 MB)
By Koski Strength and Conditioning
The KSC Training Manual *10th Anniversary Edition* Complete Sports Training For Today's Athlete The KSC Training Manual is the most comprehensive training guide available for both the middle and high school athlete and coach. Loaded with 135 pages
Subjects:
Physical Education, Coaching
Grades:
6th, 7th, 8th, 9th, 10th, 11th, 12th, Higher Education, Adult Education, Staff
Types:
Teacher Manuals, Unit Plans, Activities
$9.99
2 ratings
4.0
Digital Download ZIP (10.80 MB)
By Koski Strength and Conditioning
Weekly lesson plan for a Fitness-based Physical Education program.For the complete training guide, check-out the KSC Training Manual *10th Anniversary Edition* written by Bob Koski, 20-year Physical education teacher and track coach, owner/director
Subjects:
Specialty, Physical Education, Coaching
Grades:
6th, 7th, 8th, 9th, 10th, 11th, 12th
Types:
Unit Plans, Activities
$1.99
not yet rated
Digital Download PDF (0.19 MB)
By Koski Strength and Conditioning
Fitness testing for your Middle School/High School Physical Education/Fitness class. Activities, testing schedule, and scoring rubrics are included. The complete training program can be found in the KSC Training Manual *10th Anniversary Edition*
Subjects:
Physical Education, Coaching
Grades:
6th, 7th, 8th, 9th, 10th, 11th, 12th
Types:
Activities, Assessment, Printables
$4.99
1 rating
4.0
Digital Download ZIP (0.26 MB)
By Koski Strength and Conditioning
Chapter Two --- Plyometrics Low, medium, and high intensity exercises, upper body plyos, developing your program, sample program. The KSC Training Manual *10th Anniversary Edition* Complete Sports Training For Today's Athlete The KSC Training
Subjects:
Physical Education, Coaching
Grades:
8th, 9th, 10th, 11th, 12th
Types:
Teacher Manuals, Worksheets, Activities
$3.00
not yet rated
Digital Download ZIP (1.28 MB)
By Koski Strength and Conditioning
Chapter Three --- Agility & Flexibility Pro shuttle, Double Box drill, Triangle cut, Agility ladder, and many more. Stretching exercises, which stretches are best. Tons of pictures and diagrams. The KSC Training Manual *10th Anniversary
Subjects:
Physical Education, Coaching
Grades:
4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th
Types:
Teacher Manuals, Activities, Printables
$1.99
not yet rated
Digital Download ZIP (1.70 MB)
By Koski Strength and Conditioning
Chapter Five --- Speed WorkVolume, intensity, form running drills, speed workouts, speed-endurance and endurance workouts. Learn the correct running technique from the program that produces champions!The KSC Training Manual *10th Anniversary
Subjects:
Physical Education, Coaching
Grades:
4th, 5th, 6th, 7th, 8th, 9th, 10th, 11th, 12th
Types:
Teacher Manuals, Activities, Handouts
$1.99
not yet rated
Digital Download ZIP (0.62 MB)
By Koski Strength and Conditioning
Excerpt taken from Chapter 1- Strength-training from the KSC Training Manual *10th Anniversary Edition* The KSC Training Manual *10th Anniversary Edition* Complete Sports Training For Today's Athlete The KSC Training Manual is the most
Subjects:
Physical Education, Coaching
Grades:
8th, 9th, 10th, 11th, 12th
Types:
Activities
FREE
not yet rated
Digital Download PDF (0.19 MB)
By Koski Strength and Conditioning
Excerpt taken from Chapter 3- Agility & Flexibility from the KSC Training Manual *10th Anniversary Edition* The KSC Training Manual *10th Anniversary Edition*Complete Sports Training For Today's AthleteThe KSC Training Manual is the most
Subjects:
Physical Education, Coaching
Grades:
6th, 7th, 8th, 9th, 10th, 11th, 12th
Types:
Activities
$0.99
not yet rated
Digital Download PDF (0.16 MB)
By Koski Strength and Conditioning
Bored with the same old workout routine? Want a unique, progressive workout every time you go to the gym? Does your strength-training class meet twice per week?Announcing…KSC Strength-Training Manual 2017 editionLoaded with 96 unique
Subjects:
Physical Education, Coaching
Grades:
8th, 9th, 10th, 11th, 12th, Higher Education, Adult Education
Types:
Lesson Plans (Individual), Whole Courses, Activities
FREE
not yet rated
Digital Download ZIP (0.38 MB)
By Koski Strength and Conditioning
Weekly lesson plan for a Fitness-based Physical Education program. For the complete training guide, check-out the KSC Training Manual *10th Anniversary Edition* written by Bob Koski, 20-year Physical education teacher and track coach,
Subjects:
Physical Education, Coaching
Grades:
6th, 7th, 8th, 9th, 10th, 11th, 12th
Types:
Unit Plans, Activities
FREE
1 rating
4.0
Digital Download PDF (0.19 MB)
By Koski Strength and Conditioning
Setting goals for student-athletes are such a crucial step for continued success. This goal sheet allows a coach and their athlete to set short-term, mid-range, and long-term individual goals as well as team goals. The KSC Training Manual is the
Subjects:
Physical Education, Coaching
Grades:
7th, 8th, 9th, 10th, 11th, 12th
Types:
Handouts, Assessment, Homework
FREE
not yet rated
Digital Download ZIP (1.45 MB)
By Koski Strength and Conditioning
Bundle of Strength-training Workouts for June, July, & August Bored with the same old workout routine? Want a unique, progressive workout every time you go to the gym? Announcing… KSC Strength-Training Manual 2017 edition Loaded with 96
Subjects:
Physical Education, Coaching
Grades:
8th, 9th, 10th, 11th, 12th
Types:
Lesson Plans (Bundled), Unit Plans, Activities
FREE
not yet rated
Digital Download ZIP (0.22 MB)
By Koski Strength and Conditioning
Bundle of Strength-training Workouts for September, October, November, and December Bored with the same old workout routine? Want a unique, progressive workout every time you go to the gym? Announcing… KSC Strength-Training Manual 2017
Subjects:
Physical Education, Coaching
Grades:
8th, 9th, 10th, 11th, 12th, Higher Education
Types:
Lesson Plans (Bundled), Activities, Handouts
$2.99
not yet rated
Digital Download ZIP (0.24 MB)
By Koski Strength and Conditioning
FREE workout bundle for the month of June. 4 full weeks with 8 strength-training workouts. Bored with the same old workout routine? Want a unique, progressive workout every time you go to the gym? Announcing… KSC Strength-Training Manual 2017
Subjects:
Physical Education, Coaching
Grades:
8th, 9th, 10th, 11th, 12th, Higher Education
Types:
Lesson Plans (Individual), Lesson Plans (Bundled), Activities
FREE
not yet rated
Digital Download ZIP (0.16 MB)
By Koski Strength and Conditioning
A great way to supplement and review your Physical Education program!Chapter-ending worksheets that go directly with the KSC Training Manual. Each chapter Agility, Plyometrics, and Speed work has a two-page summary worksheet.
Subjects:
Physical Education, Coaching
Grades:
7th, 8th, 9th, 10th, 11th, 12th
Types:
Worksheets, Assessment, Printables
$2.99
not yet rated
Digital Download ZIP (0.27 MB)
showing 1-18 of 18

Ratings

Digital Items
3.9
Overall Quality:
3.9
Accuracy:
3.9
Practicality:
3.9
Thoroughness:
3.9
Creativity:
3.9
Clarity:

3.9
Total:
7 total vote(s)
Ask Koski Strength and Conditioning a question. They will receive an automated email and will return to answer you as soon as possible. Please Login to ask your question.
TEACHING EXPERIENCE

21 years of Physical Education teaching. 23 years as a certified track coach. Strength and Conditioning coach with extensive knowledge/experience in sports nutrition. Owner/Director of Koski Strength and Conditioning (KSC). Nationally published author (KSC Training Manual) and clinician. Instructed over 20,000 strength-training and fitness sessions to student-athletes at elementary, middle school, high school, and college levels.

MY TEACHING STYLE

Progressive-based training programs that utilizes a wide variety of training tools including: strength-training, plyometrics, agility, speed-work, flexibility, and endurance.

HONORS/AWARDS/SHINING TEACHER MOMENT

COACHING ACCOMPLISHMENTS • State Team Track & Field Champions, 2009 • State Team Track & Field Runner-up, 2011 • Five consecutive Top 3 Team finishes, 2009-2013 • Six State High-point athlete awards • 32 State Individual and Relay Champions HONORS/AWARDS RECEIVED New Mexico High School Coaches Association Milestone Award, 2017- Boy's Track & Field New Mexico High School Coaches Association Milestone Award, 2013- Girl's Track & Field Great Southwest Classic New Mexico Girls Selection Chair, 2013 Great Southwest Classic New Mexico Girls Relay Coach, 2009-2013 New Mexico AAA Girls Track Coach of the Year, 2009 District 2-AAA Girls Track & Field Coach of the Year, 1999

MY OWN EDUCATIONAL HISTORY

EDUCATION Bachelor of Arts, Elementary Education with combined Science Minor K-8, New Mexico Highlands University, 1997 High School Diploma, Highland High School, Albuquerque, New Mexico, 1991 LICENSES & CERTIFICATIONS USA Track & Field Level I coaching certification, 2002 State of New Mexico Physical Education endorsement, 2001 State of New Mexico Level II certification, K-8 Education, 1999 State of New Mexico Level II certification, Athletic Coaching, 1997 First Aid/ CPR Certified, 1997 ASEP Certified Coach, 1997 PROFESSIONAL MEMBERSHIPS/COMMITTEES New Mexico High School Coaches Association- member New Mexico Track & Cross-Country Coaches Association- member USA Track & Field- member/coach USA Track & Field- member/athlete

ADDITIONAL BIOGRAPHICAL INFORMATION

Professional track and field athlete with sponsors from all across the United States from 1999-2003. #1 ranked outdoor pentathlon score (LJ/Jav/200m/Discus/1500m) in United States `99, `01, `02, & `03. Unbeaten in all career outdoor pentathlons. Won 10 career multi-event meets and currently holds many meet and event records. From 1997-2003, won 54 indoor and outdoor titles. Self-trained in all 10 decathlon events. Considered one of the fastest decathletes in the U.S. (10.50 -100m PR). 3rd all-time New Mexico pentathlon score. Competed in two Free-Agent Football Combines putting up N.F.L. caliber numbers at strong safety and linebacker. Invited to multiple professional football team try-outs as a linebacker and defensive back. Successful natural bodybuilder. A multiple time New Mexico state and Regional champion power lifter breaking over 40 N.A.S.A. New Mexico state records and six National records. Nationally ranked in PowerSports®(curl, bench press, deadlift).

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