Monica Batiste

 (11)
Australia - Queensland - Margate
Monica Batiste
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Author, Artist and Yoga teacher. Building Emotional Intelligence through Yoga and Virtues
 
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Emotional Freedom Technique EFT A bit like falling in love; the fastest way to feel better is to use Emotional Freedom Technique Invented by Gary Craig, emotional freedom technique (EFT) is a simple technique to clear stress from the brain and
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KINDNESS Kindness is the act of speaking or behaving in a way that shows caring and love. You can be kind to people, places or things. Kindness is love in action. When you are kind to others, you use gentle hands for touch, and a gentle voice for
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SELF-ESTEEM Self-esteem is how you feel about yourself. When you believe in your capabilities, and believe you have the right to be treated with respect and kindness, you have high self-esteem. If you believe you don’t really matter, or that it’s
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COMPASSION Compassion is when you show someone you care. People need compassion when they are hurt or unsure. When you show compassion you are being loving and helpful. You can be compassionate to another by finding out what they need and giving it
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Emotional Intelligence (EIQ) is the capacity to recognize your emotions, to have the ability to make healthy choices based on those emotions, and the resilience or intelligence to keep growing in a positive way. Emotional Intelligence is a key
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Yoga for Little Bears supports the whole child by growing emotional intelligence in mind and body. Emotional intelligence helps children protect themselves from bullies, soften their approach if they are a bully, and develop strong self-esteem to
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A short and easy quiz for you or your students to discover where your self-esteem is right now.
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MINDFULNESS Being mindful is about being in the present moment. Sometimes we experience tension in our mind-body because we are resistant to life. If we are not happy or don’t approve of our experiences, we can wire ourselves to tension and stress.
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TEACHING EXPERIENCE

I have over 30 years experience teaching health and fitness. For the past 10 years my focus has been on growing emotional intelligence through yoga. Emotional Intelligence helps children build skills for life. I have written and illustrated several books relating to yoga; emotional intelligence; helping children reduce bullying; how to use emotional Freedom Technique with your children; and how virtues can support your child's development. My book 'Yoga for Little Bears' has had many positive reviews by teachers, parents and psychologists. It is based on how yoga postures can develop character, and how acknowledgment can build self-esteem.

MY TEACHING STYLE

I encourage flexibility to help children develop at their own pace. I believe that with positive acknowledgement children will grow to their full potential. In my resources I include brain activation sequences to support whole brain development; and to decrease stress around learning. I suggest ways to use positive language to promote self-esteem, and yoga postures to help develop strength, character and mind-body unity. The added bonus to incorporating yoga into lessons is an increase in health and well-being, and an increase in protecting self and others from bullying.

HONORS/AWARDS/SHINING TEACHER MOMENT

My book 'Yoga for Little Bears' was shortlisted in people's choice awards in the Moreton Bay Innovation awards 2016.

MY OWN EDUCATIONAL HISTORY

Accredited yoga teacher through Yoga Rhythms college. Studies in brain gym and character development through professional development. Creative writing at Sunshine Coast university. Visual art and design (children's books) through Balmoral Art college and Fine Art at Atelier Art Classes.

ADDITIONAL BIOGRAPHICAL INFORMATION

I am passionate about the arts, personal development and health. I have combined my love of health into books for children and adults on how to grow emotional intelligence using yoga and virtues. As a fine artist and author my books are fun, enjoyable, easy to read and understand. Please download some my free resources to support emotional intelligence in your home and classroom.

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