This a one in a series of 8 Guided Meditation and visualisation scripts which can be downloaded as an A3 poster.
A gentle guided meditation to use when you are feeling sleepy. Snuggle under you blanket, notice your feet, your hands and the soft
A guided visualisation, breathing and moving as you imagine drawing a beautiful rainbow above your head. Breathe in and draw the arch, breathe out as the colours fade.
The pdf can be printed into an A3 poster