Offseason Programming

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United States - Texas - Corpus Christi
Offseason Programming
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This is the 1 Repetition Max Chart.
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This is the individual profile sheet for each athlete that will be participating in an offseason program. It includes all formulas and a rubrics to help keep track of each and every athlete that you have.
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This is a 6 week program for strengthening the upper body. It has all of the formulas in the spreadsheet. Where the the max numbers are, place your new max and the sheet will be automatically adjusted.
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This is a 6 week program for strengthening the lower body. It has all of the formulas in the spreadsheet. Where the the max numbers are, place your new max and the sheet will be automatically adjusted.
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This is a basic loading chart that goes up to 685lbs. This is to load 1 side of the bar with formulation including a 45lbs bar.
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$0.99
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This is the offseason template to record all results that the athletes have tested on. It includes the 6 most common tests along with a rank box for each individual test.
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This is a chart of Standards and Goals the athletes should shoot for while they are in the sports program.
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$0.95
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This is a chart that goes up to 685lbs and breaks down the most common percentages used in offseason programs.
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Digital Download XLSX (0.03 MB)
The following Starter Pack includes: 1 RM Chart Weight Percentage Chart Weight Loading Chart 6 Weeks Upper Body Template 6 Weeks Lower Body Template Testing Standards and Goals Profile Sheet Template Offseason Testing Template Example of Offseason
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$4.99
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Digital Download ZIP (0.31 MB)
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TEACHING EXPERIENCE

Four years of Teaching and Coaching at a Texas Public High School.

MY TEACHING STYLE

Social Studies.

HONORS/AWARDS/SHINING TEACHER MOMENT

Ignite the Spirit Award - 2014 Ignite the Spirit Award - 2015 Coach of the Meet - Gregory Portland - 2014-2016

MY OWN EDUCATIONAL HISTORY

Texas A&M-University Kingsville - Honors Graduate - Cum Laude

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