This is a great resource for a weight lifting class, HIIT type training, cardio training for both your students and or athletic teams. This lesson plan is packed with over 25 exercises, heart rate based, metcons circuit style structured routines,
This track and field lesson plan / unit comes with 8 different activities that can be tailored from K-12th. We have used them for years and with various grades. Perfect for a sub plan as well. Can be done both inside or out.