Zentered Kids

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Canada - British Columbia - Okanagan
Zentered Kids
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By Zentered Kids
The Feeling Cards include a set of 4 characters (Liza, Omar, Hazel and Gus) depicting the following 24 feelings: Happy, Excited, Proud, Loving, Calm, Focused, Sad, Hurt, Sorry, Lonely, Tired, Bored, Scared, Surprised, Embarrassed, Confused,
Subjects:
Special Education, Life Skills, School Counseling
Grades:
Not Grade Specific
Types:
Flash Cards, Games, For Parents
$10.50
Digital Download PDF (1.23 MB)
By Zentered Kids
Our Feelings Cards in Chart formats! The Feelings Charts include a set of 4 characters (Liza, Omar, Hazel and Gus) depicting the following 24 feelings: Happy, Excited, Proud, Loving, Calm, Focused, Sad, Hurt, Sorry, Lonely, Tired, Bored, Scared,
Subjects:
Health, Social Work, School Counseling
Grades:
Not Grade Specific
Types:
Handouts, For Parents, Posters
$3.00
Digital Download PDF (0.70 MB)
By Zentered Kids
One of the four components of Emotional Intelligence is self-compassion. This sensitivity develops when kids learn to accept and respond to ALL of their feelings with kindness.My Feeling Body Activity Sheet helps kids more deeply experience how
Subjects:
Special Education, Critical Thinking, School Counseling
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th
Types:
Flash Cards, Printables, For Parents
FREE
Digital Download PDF (0.43 MB)
By Zentered Kids
One of the four components of Emotional Intelligence is self-awareness, which develops (in part) from being able to understand and name a range of emotions.Using Feelings Prompt Cards to explore feelings with kids is a fun way to help them build
Subjects:
Health, Life Skills, School Counseling
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th
Types:
Homeschool Curricula, Printables, For Parents
FREE
Digital Download PDF (0.45 MB)
By Zentered Kids
Teaching kids the purpose of their emotions leads them to better understand them. With understanding, they can then learn to respond to them in healthy ways – rather than react to, avoid or try to change them into something more “acceptable”.
Subjects:
Life Skills, School Counseling, Early Intervention
Grades:
Kindergarten, 1st, 2nd, 3rd, 4th, 5th
Types:
Printables, For Parents, Posters
FREE
Digital Download PDF (0.75 MB)
By Zentered Kids
The Zentered Kids Feelings Wheel groups 24 feelings by similarities:In line with current research in social-emotional development, we started with the 4 basic building-block feelings that are believed to be present from infancy: happy, sad, scared
Subjects:
Life Skills, Critical Thinking, School Counseling
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th, 6th
Types:
Printables, For Parents, Posters
$1.00
Digital Download PDF (0.46 MB)
By Zentered Kids
Kindness is a core teaching of every spiritual philosophy in the world, and for good reason. It's a survival skill and a form of magic.Being kind means caring (for yourself, others and the earth), giving, connecting, sharing and being a good friend.
Subjects:
Life Skills, School Counseling, Character Education
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Fun Stuff, Handouts, For Parents
FREE
Digital Download PDF (0.52 MB)
By Zentered Kids
Feeling thankful has potent effects on our bodies and brains. When kids regularly practice being thankful they experience greater contentment, optimism and openness. Being thankful comes easily when kids learn to notice the little things everyday
Subjects:
Health, Character Education, Thanksgiving
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Fun Stuff, Handouts, Printables
FREE
Digital Download PDF (0.48 MB)
By Zentered Kids
Feelings help kids fully experience their lives: to connect with themselves and others and engage with the world around them.Caring for feelings means accepting them ALL as important and okay. Use the I Care For Feelings activity and colouring sheet
Subjects:
Life Skills, School Counseling, Character Education
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Activities, Handouts, For Parents
FREE
Digital Download PDF (0.49 MB)
By Zentered Kids
The food we eat provides both the fuel and the building blocks for our bodies and our brains. When kids regularly eat real foods, they get some of the basics they need to grow and thrive.Eating real food means having fresh fruits and veggies every
Subjects:
Physical Education, Health, Life Skills
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Worksheets, Activities, For Parents
FREE
Digital Download PDF (0.51 MB)
By Zentered Kids
Spending time in nature is as important to kids' health and happiness as the food they eat and the air they breathe.The I Go Outside activity and colouring sheet prompts kids to think about what they love about their time in nature, encouraging them
Subjects:
Environment, Health, Earth Day
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Activities, Printables, For Parents
FREE
Digital Download PDF (0.52 MB)
By Zentered Kids
When kids regularly have fun they learn how to rely on their own capacities to generate and experience true joy. This means they don't need others, devices or distractions to entertain them or to take them outside of themselves.Having fun can come
Subjects:
Life Skills, School Counseling, Poetry
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Activities, Fun Stuff, Songs
FREE
Digital Download PDF (0.51 MB)
By Zentered Kids
Kids process and make sense of their worlds through fantasy and play. These help them to relax, problem solve, heal and grow. Making wishes includes using their imaginations, having dreams and being hopeful. The I Make Wishes activity and colouring
Subjects:
Health, Character Education, Early Intervention
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Activities, Fun Stuff, For Parents
FREE
Digital Download PDF (0.50 MB)
By Zentered Kids
Rest, in all its many forms, is essential to all growth - social, emotional, intellectual and spiritual. When kids learn to simply rest, breathe, go with the flow and focus on being in this present moment, they can slow down enough to grow. Use the
Subjects:
Geometry, Health, Critical Thinking
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Fun Stuff, Printables, Games
FREE
Digital Download PDF (0.55 MB)
By Zentered Kids
Great benefits come from trying new things, struggling and making mistakes. Brain research proves that challenging experiences actually cause our nervous systems to strengthen and our brains to develop.Trying new things inspires kids to have a
Subjects:
Life Skills, Critical Thinking, Character Education
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd
Types:
Fun Stuff, Handouts, For Parents
FREE
Digital Download PDF (0.50 MB)
By Zentered Kids
In our hurried world, kids often don’t acquire practices that grow long-term health in their hearts, minds and bodies. Without a strong foundation of healthy habits, they are more likely to get pushed around by circumstances, rather than learn how
Subjects:
Health, Life Skills, Early Intervention
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th
Types:
Activities, Fun Stuff, Printables
$5.50
Digital Download PDF (0.78 MB)
By Zentered Kids
Positive changes aren't made by force. Research clearly shows that success grows from adding healthy routines into daily life. This is what the Happy Habit Challenge is all about. Kids practice a Challenge a day for 27 days. These practices create
Subjects:
Health, Life Skills, Critical Thinking
Grades:
Kindergarten, 1st, 2nd, 3rd, 4th, 5th
Types:
Activities, Printables, For Parents
FREE
Digital Download PDF (0.09 MB)
By Zentered Kids
Based on research in developmental science, positive psychology and ancient principles, the 9 happy habits are simple things kids can do to help them let go of what doesn't matter so they can focus on what does. Why Use The Happy Habits Poster with
Subjects:
Health, Character Education, Early Intervention
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th
Types:
Fun Stuff, For Parents, Posters
FREE
Digital Download PDF (0.49 MB)
By Zentered Kids
Happy Hunting is the story of Liza, a girl who wakes up one morning believing she’s lost her HAPPY. When her mom suggests she go hunting for it, Liza’s adventure begins. The engaging tale follows Liza, her dog and friends as they search for her
Subjects:
Life Skills, School Counseling, Character Education
Grades:
PreK, Kindergarten, 1st, 2nd, 3rd, 4th, 5th
Types:
EBooks, Printables, For Parents
$6.50
Digital Download PDF (4.85 MB)
By Zentered Kids
The Happy Hunting Bookmarks include characters, images and quotes from the Happy Hunting Book, all to inspire kids to read. Because, when they read, they also practice happy habits like slowing down, making wishes, trying new things and having
Subjects:
Reading, Life Skills, Poetry
Grades:
Not Grade Specific
Types:
Novel Study, Printables, For Parents
FREE
Digital Download PDF (0.85 MB)
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TEACHING EXPERIENCE

I am a former department head for district-wide mental health and have also worked as a district mental health specialist, school counsellor and teacher. As a therapist in private practice I specialized in anxiety, depression and disordered eating with children, youth and young adults.

MY TEACHING STYLE

Child-Centered

HONORS/AWARDS/SHINING TEACHER MOMENT

Yet to be added

MY OWN EDUCATIONAL HISTORY

Graduate degree in Clinical Psychology, Undergraduate degree in Special Education and Undergraduate degree in Exercise Physiology. Post graduate trainings and certifications in Art, Play, Narrative, Cognitive Behavioural, Solution-Focused and Mindfulness-Based Therapies.

ADDITIONAL BIOGRAPHICAL INFORMATION

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